How to Protect Your Brain With Rhythm

Jim Donovan Show

English - August 05, 2020 16:00 - 6 minutes - 7.47 MB - ★★★★★ - 28 ratings
Health & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: This Is Why We're Fat - Dr. Fred Pescatore

Next Episode: What Goldfish Do Better Than Humans

We've used rhythm for centuries to withstand long days of grueling work, remain steadfast in times of war, celebrate, foster connection, and serve as a sacred part in traditional ceremonies.

Scientists have recently discovered another major use for rhythm: Strengthening and protecting the health of your brain.

Today I’m going to show you exactly how you can use rhythm to build a better, brighter brain—using nothing but your hands.

Start your journey with Jim for FREE at www.donovanhealth.com