How the Music of Your Youth Can Save Your Brain

Can you remember what song played during your first slow dance? What did you sing at the top of your lungs with your best friends? Can you recall your first concert?

A team of researchers from the University of Otago in New Zealand recently demonstrated how actively reliving past memories—particularly those involving nostalgic music and movement—helps dementia patients improve their quality of life, memory, mood, and social interactions.

Here's my top four ways to nourish your brain right now with music and movement so you can get the long term benefits of getting your groove back!

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