Here's How to Improve Your Heart Health in 1 Minute
Jim Donovan Show
English - August 22, 2020 16:00 - 6 minutes - 8 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I've recently seen a lot of research touting the heart benefits of a specific technique that’s taking the alternative health world by storm…
This system is called heart rate variability, or HRV—a reliable health marker that can indicate your current state of health and fitness.
Today I'll teach you how you can improve your HRV (and your mood!) with a simple 1 minute technique.
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