Five Simple Steps to a Calmer Mind
Jim Donovan Show
English - August 24, 2020 16:00 - 8 minutes - 10.5 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why I Hum to Cows For My Health
Next Episode: Why It Pays to Be Kind
It's no surprise that the year 2020 has more people turning to mind-body practices like yoga and meditation to find inner peace and calm.
Today I'm going to teach you a powerful beginner 5-step technique that can help you clear your mind and relax whenever you need it.
You'll also learn the one key thing you need to do BEFORE you start any meditation, why listening to the wrong music can derail your calm, and how meditation has been shown to significantly improve heart health.
Start your sound healing journey for FREE at www.donovanhealth.com