6 Ways Drumming Improves Mental Health
Jim Donovan Show
English - August 13, 2020 15:00 - 9 minutes - 10.7 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I’ve traveled all over the country facilitating drumming workshops. The one thing I’ve learned is that group drumming has been overwhelmingly effective and therapeutic in helping all types of people, from all walks of life.
I also keep up with studies and research on drumming and it's relation to our health. Today you'll learn about one study I found that identified six ways group drumming can have a positive effect on your mental health.
Start your FREE journey with Jim at www.donovanhealth.com