Ep 113: How to proceed in the overwhelm of it all

We’re sensing that for many of you, the present moment is filled with overwhelm and despair. In this week's episode, we’re sharing some insights for how to navigate it all. We talk about acknowledging the state we’re in, determining the level of intervention we need based upon the oppression/danger scale, and engaging in the important rituals of emotional honoring and release. Tracie also shares some of her own experiences around her own conditioning and how these lessons have applied to her life.

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Listen to Lauryn Hill’s song “Doo Wop (That Thing)”: 

https://www.youtube.com/watch?v=T6QKqFPRZSA

Discussion and reflection questions:

What in this episode is new for you? What have you learned and how does it land?What is resonating? What is sticking with you and why?What feels hard? What is challenging or on the edge for you?What feelings and sensations are arising and where in your body do you feel them?