Ep 112: All vibes are welcome

As we reflect on the high holidays, we delve into lessons we can glean from this past season and the moment we’re in now (and all the heaviness many of us are feeling). How can we align ourselves with the future we want by being aware of ALL of our vibes and nurturing and holding ourselves in whatever we’re feeling?

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Discussion and reflection questions:

What in this episode is new for you? What have you learned and how does it land?What is resonating? What is sticking with you and why?What feels hard? What is challenging or on the edge for you?What feelings and sensations are arising and where in your body do you feel them?