208 - Somatic Mindfulness Practice 02 19 2024
The Embodied Jewish Woman with Rena Reiser
English - February 19, 2024 16:17 - 9 minutes - 3.91 MB - ★★★★★ - 17 ratingsJudaism Religion & Spirituality Health & Fitness intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 207 - Somatic Mindfulness Practice 02 18 2024
Embrace and Empathize: Inner Journey
In this mindful practice, you start by grounding yourself and breathing deeply, allowing your breath to flow naturally. You're invited to listen to the emotions in your body with the same empathy you'd give to a loved one. As you tune in, you're encouraged to notice both physical sensations and emotions without judgment. Then, you explore the opposite of your current feelings, imagining positivity and boundless potential. This process of shifting back and forth allows you to observe any changes with kindness. The practice emphasizes staying connected to all parts of yourself from a place of strength and acceptance.