Jesus. Coffee. Barbells.®

Ep:38 - Book Review "The Hidden Prince"

In this episode Amber ( @refinedbyiron ) and Sarah (@mommymcmomface) discuss the book "The Hidden Prince" by Tessa Afshar. The book was a fantastic read, and we discuss character struggles, the artistic portrayal of Biblical events, and how we see God through these characters. There WILL be spoilers in this book, so if you haven't read it and want to, go read it and come back!  If you have any questions or comments you can e-mail us at [email protected]  Instagram @Jes...

Ep: 37 - Embracing the Chaos

In this episode, Amber ( @refinedbyiron ) and Sarah (@mommymcmomface) talk about the chaos of life and how to find peace in it. Life isn't always easy, but we can still thrive in the chaos when we keep our eyes on Christ. If you have any questions or comments you can e-mail us at [email protected]   Instagram @Jesuscoffeebarbells  Youtube - JesusCoffeeBarbells E-mail - [email protected]

Ep:36 - Stop Saying "Do What Makes You Happy" and Other Phrases We Hate

This week Amber ( @refinedbyiron ) and Sarah (@Mommymcmomface) dig into the different phrases that drive them nuts. Stop saying things like, "do what makes you happy" and start looking to the Bible to help others. If you have any questions/comments shoot us an e-mail at [email protected] Instagram @Jesuscoffeebarbells  Youtube - JesusCoffeeBarbells E-mail - [email protected]

Ep:35 - All Things Fitness

There is so much information out there on fitness. Amber ( @refinedbyiron ) and Sarah (@mommymcmomface) discuss many things that encompass the world of fitness. If you have any questions/comments shoot us an e-mail at [email protected] Instagram @Jesuscoffeebarbells  Youtube - JesusCoffeeBarbells E-mail - [email protected]

Ep:34 Delivering Truth With Grace

This episode is all about delivering Truth with Grace.  This applies in so many areas of our lives, so Amber (@refinedbyiron) and Sarah (@mommymcmomface) dive in and discuss what this looks like and how we should go about it. If you have any questions/comments shoot us an e-mail at [email protected] Instagram @Jesuscoffeebarbells  Youtube - JesusCoffeeBarbells E-mail - [email protected]

Ep:33 Special Guest: Dale Horine - Interactions between Christians and Non-Believers PART II

Amber (@refinedbyiron ) and Sarah (MommyMcMomFace) continue their conversation with Dale Horine to chat about interactions between Christians and non-believers. If you have any comments or questions we would love to hear from you; message or e-mail us. Instagram @Jesuscoffeebarbells  Youtube - JesusCoffeeBarbells E-mail - [email protected]

Ep:32 Special Guest: Dale Horine - Interactions between Christians and Non-Believers

Ep:31 Book Review: "Captivating"

Amber (RefinedbyIron) and Sarah (MommyMcMomface) review the book "Captivating: Unveiling the Mystery of a Woman's Soul" chapter by chapter.  Overall, this book was a great read and we recommend it to both women and men who are trying to understand where women are coming from.  If you have any comments or questions we would love to hear from you; message or e-mail us.  Discussion Points: Question of the Day - 0:44 Captivating - 3:31 Chap 1 & 2 - 7:41 Chap 3-6 - 14:20 Be Vulnerable -...

Ep:30 All Things Food

In this episode, Amber and Sarah discuss all things food related. Healthy snacks, undereating, growing food, diets, and more. If you have any comments or questions we would love to hear from you; message or e-mail us. Discussion Points: QOTD - 0:50 All Things Food - 3:00 "Diet" - 3:13 Easy Snacks - 17:48 Undereating - 27:39 Growing Food - 34:08 Self Regulate - 39:19 Instagram @Jesuscoffeebarbells  Youtube - JesusCoffeeBarbells E-mail - [email protected]

Ep:29 Corporate vs Home Edu/Balancing Work and Home

Amber (@refinedbyiron) and Sarah (@Mommymcmomface) compare corporate education with home education and discuss how to they balance work life with home life.  If you have any questions/comments, feel free to drop us a message or e-mail. Discussion Points: Question of the Day - 0:40 Homeschool vs Corporate Edu - 4:35 Socialization - 6:32 Increased Educational opportunities - 13:45 Right/wrong way to homeschool - 28:30 Balancing Work and Home - 34:00 Instagram @Jesuscoffeebarbells  Y...

Ep 28: Book Review: "Dangrous Prayers" and Building Habits

Amber (@refinedbyiron) and Sarah (@mommymcmomface) discuss how they build habits, good and bad, as well as review the book "Dangerous Prayers" by Craig Groeschel. If you have any questions/comments, feel free to drop us a message or e-mail. Discussion Points: Question of the Day - 1:30 Habit Building - 8:55 Dangerous Prayers Book Review - 32:43 Instagram @JesusCoffeeBarbells  Youtube - JesusCoffeeBarbells E-mail - [email protected]

Ep27: Do Hard Things - Part 2

Here is Part 2 of Do Hard Things. Amber (@refinedbyiron) and Sarah (@mommymcmomface) continue where they left off, discussing incorporating children into the day-to-day life, intentionality, communication, and waking up early. Don't forget to follow along and subscribe! Find us on Instagram @JesusCoffeeBarbells Find us on Youtube - JesusCoffeeBarbells Questions/Comment - [email protected]

Ep26: Doing Hard Things Part 1

Amber (@refinedbyiron) and Sarah (@mommymcmomface) tackle some of the "Hard Things" you should do in life.  Everyone's "hard" looks different. We discuss topics from working out, to raising children, to discipline, to loving others we don't agree with. Life is hard, but it's worth doing the hard things! Find us on Instagram @JesusCoffeeBarbells Find us on Youtube  JesusCoffeeBarbells

Ep25: Revamp - Jesus.Coffee.Barbells.®

Welcome to our Revamp Episode of Jesus.Coffee.Barbells.® where we are heating up your coffee and your faith. In this episode, Amber (@refinedbyiron) is taking her previous podcast and revamping it with her co-host Sarah (@mommymcmomface) as they introduce themselves and talk a little bit about what future episodes hold! . Find us on: Instagram @JesusCoffeeBarbells Youtube - JesusCoffeeBarbells

Ep24:Red Flags. Calorie Freedom. Compound vs. Accessory Movements.

In this episode, we talk about lessons to be learned from when we had our refrigerator delivered. Yes, it’s a doozy of a story. Then we’ll dive into the freedom of calorie counting and understanding that food is simply fuel for your body. I even touch on my own personal struggle with food and how I have made it my mission to help other women who are fitness-minded to overcome that struggle as well. Finally, we discuss the difference in compound movements vs accessory movements and h...

Ep 23: Fear Not. Eating Mindfully. Beating Winter Blues.

In the second Christmas episode of the year, we dig into Luke 2 and when the angels told the shepherds to fear not and how as children of God, we can hold onto that promise. Next up, we'll nose dive into how to eat mindfully and not worry about counting calories through the Christmas season. Finally, we tackle a hard topic of beating the winter blues with our fitness. Warm up your coffee, let's chat! *Disclaimer- nothing in this episode should be used as medical advice. 

Ep22: Christmas is Real. Enjoy the Food. Scheduling Your Workouts.

Let's dive into all things Christmas and how to adjust for the holidays. We'll talk about how we can know for sure that the birth of Jesus is real. That Christmas is real. Next up, we'll talk about how to enjoy our food at the Christmas parties and not be wrapped around the axle about every little thing we put in our mouths this season. Finally, we'll talk about how to make adjustments to your workout schedule during the busiest time of the year. Grab your coffee! Let's chat!

Ep 21: Study Scripture. Eat Good Food. Pick Up a Barbell.

Let's dive into studying the Bible vs. reading the Bible. We'll talk all about how to choose and know which foods your body might be rejecting and how you can make your own decisions in those tough food areas. Lastly we'll talk about a poll that I put on my Instagram story this week about dumbbells vs. barbells and who liked which one better. Take a listen to hear the results of the poll and why they both are awesome and each have their own job to sculpt your body. It's coffee time!...

Ep 20: Matthew 5. Post Workout Meals. Taking Action.

Dive into Matthew 5 with me and why I believe it is one of the most important passages in Scripture. Then we will discuss the importance of post workout meals and the timing of those meals. We talk about macro ratios for those meals and how to know which ratio should work for you. Finally we talk about a slightly tough subject about staring the actions that are between you and your goals and the uncomfortableness that might be there and how to tackle those. Grab your coffee, mama. I...

Ep 19: Esther. Food Swaps. More Movement.

We are back to your regularly scheduled programming after last episode we did a fun episode full of date ideas with your spouse. This episode I will dive into the story of Esther and how it can be applied to us as modern women. We'll also talk about healthy food swaps that are so easy you probably won't even notice the difference. Then! We'll finish up with how to add more movement to your day. And, no, I'm not just talking about more workouts. Grab your coffee and let's chat!

Episode 18: Mental Health Episode. 16 Fall Date Ideas

Guest host returns after such great feedback from our previous episode we did together back in May! On this episode, David, my hubby, and I dive into talking about preserving your mental health by bonding with your spouse through good times and bad! We discuss 16 different fall date ideas and we discuss whether they are good or bad ideas. Laughs will ensue and sarcasm will abound. Grab your coffee, let's chat!

Episode 17: All Things Fall

In this episode we talk about all things fall. You'll get two awesome and healthy fall recipes, 10 activities for fall that will teach you more about building healthy habits for a healthy lifestyle, and we'll also chat about how to continue to make solid food choices as the temperature drops. Grab your coffee! Let's chat. 

Episode 16: Why I think Juice Cleanses are the Worst - Plus other Eating Tips!

Just this week I was asked again about juice cleanses and intermittent fasting and I thought it was time to bring this topics back up and go over my thoughts on them. I will discuss why I think juice cleanses are a waste of time and money and how they could actually hurt your fitness progress. We'll discuss a bit about reverse dieting and how to never do an extreme 'diet' again, and lastly, we'll discuss intermittent fasting and how to know if it is right for you. I'll give you a hi...

EP15: Real Talk about Eating and Staying Fit with a Crazy Busy Life

I've been asked recently about my thoughts on eating disorders and if they're more common than we think. In this episode, we talk about the realities of eating disorders, how I almost had an eating disorder, and where one can go for help with eating disorders. We also talk about how to keep fitness in check while living a crazy busy life and that spiritual, mental, and physical fitness are all part of the same block. 

EP14: Your Questions Answered!

In this episode I will be answering questions directly from you, the listener. I put out a question box on my Instagram stories about what questions would you like answered and I go through a list of a few questions regarding diastasis recti, pelvic floor strength, where to get nutrition advice, and how motivation and faith go hand in hand. Grab your coffee and let's chat! 

Listening To Your Body So it Doesn't Yell At You

In this episode, we talk about how to listen to your body so that it doesn't yell at you. Your body will give you signals that you need more rest or even more exercise, or if you need more water, etc. We will talk about how to listen to those signals and act upon them. Next, we'll talk about binge eating and how to handle yourself after a binge. I give suggestions for knowing when it's time to seek counseling and how important it is to not punish ourselves in our workouts based off ...

Normalizing Candid Photos, Ditching Virtue Signaling, and Finding the Perfect Sport's Bra

First episode back in over a month and we will talk about how to find the perfect sports bra for your size and my recommendations on brands based on support and quality. I also will talk about how I fully believe that we need to normalize candid photos and to not be afraid to take pics of ourselves. Lastly I will step on a soap box about how we as Christ followers need to stop our virtue signaling and start loving people where they are.

Real Talk Between Husband and Wife

On this episode, my very own husband, David and I swan dive into all things marriage, lifestyle, and how we not only survived the hardest 18 months of our lives; but are now thriving and are closer than we ever have been. From heart surgeries, PTSD, 2 life-long medical diagnoses, this episode is all things marriage and how to cling to your faith and your spouse, especially in the hardest of times. 

All things home workouts!

Let's talk about all things family and how to work through it when things don't go according to plan. Plus, we'll dive into home workouts and how to make the most of them and not just be doing bicep curls and crunches over and over until the end of time. I'll list out several ways to actually enjoy and make your home workouts effective! Grab your coffee and let's chat!

Strength, Dignity, and Diastasis Recti

I've got an unpopular opinion on Proverbs 31... And that opinion is that I think Proverbs 31 is an awesome description of a strong woman and not about being a doormat for others. Yes, all Christ followers are to serve Jesus, but, this passage proves that the Lord does not see women as doormats. He sees us as strong & capable beings. We'll also dig deep on what I did to improve my diastasis recti over the course of a 135 day 'experiment' I did on myself. Experiment sounds scary, but ...

Overcoming Plateaus & Coffee Tips!

What kind of coffee do you drink? Are you a quick and simple coffee kind of gal or are your tastes more boojie? We'll dive into the difference between coffee for morning and dessert coffee and the hidden calories you might not know are there. We'll also tackle the not so fun subject of plateaus in your journey and practical ways that you can overcome them. Plus, half way through the episode I realize I'm talking too fast because I got too excited. #yikes. Oh well! Grab your coffee! ...

Social Media Detox. Building Healthy Eating Habits. HIIT vs. Steady State Cardio

Social media detox is a real thing and something that should be considered for mental wellness. We'll talk about how I deleted some social media platforms off of my phone and the difference it made in my mental state. Also! I take two more questions from readers and listeners regarding making time to workout and the science behind calories in vs. calories out for weight loss. I also go into detail about how to make healthy eating NOT BORING and that you don't have to eat grilled chi...

Tattoos 'N Florals, Intermittent Fasting, & Strengthening Post-Baby Hips

In this episode of Jesus. Coffee. Barbells.™ we talk everything from tattoos and florals, packing boxes to move, embracing feelings that are hard to cope with, intermittent fasting (is it effective?) and strengthening those post-baby hips for some killer curves. 

Your Fitness Questions Answered! Meal Prep, Cardio without Machines & More!

You submitted questions and I answered them! Over the course of my time as a coach and trainer, I have been asked lots of questions. In this episode I answer your questions that have either been submitted or that have been asked to my face. Let's dive in and answer your questions about what makes me different as a coach, how to get started meal prepping, how to get in cardio without getting on a cardio machine, how to honor God with our workouts and more!

Spoiler Alert - Heavy Lifting Won't Make You Bulky

It's my lot in life to teach women that they don't have to strive to look skinny and teach them they want to be strong. To help instill in them self-worth and be comfortable in their own skin and be their very own strong mama jama. Guess what?? Heavy lifting won't make you bulky! #thankyouscience Let's dive into heavy lifting and how it won't make you bulky, plus how empowering it is to lift heavy weight. Skinny is out. Strong is in!

Here's Why Your Mental Health is a Vital Part of Your Fitness Journey

While taking care of your mental health has less of a stigma around it these days, we still have a long way to go. Here is why taking care of our mental health is a vital part of our fitness journey, plus part of my story to help you realize that you aren't alone! *Please note that nothing in this podcast should be considered medical advice.

Mindful Eating & Your Fitness Journey - Plus 22 Different Snack Ideas!

On this episode we dive right into that illusive term that is called 'mindful eating'. While it sounds fancy enough, what does it actually mean? Does it mean you're supposed to be in hyper concentration mode while you eat? Of course not. It means that YOU are in control and YOU get to make all the decisions! But how? Let's dive into the what, where, why, when and how of mindful eating and how it could be the missing piece to your fitness journey.

Why It's Time To Stop Focusing On Weight Loss

As mothers, we tend to focus on weight loss. Here is why it's time to stop focusing on weight loss and how you can still reach your fitness goals simply by a shift in focus!

Coming Soon: "Jesus. Coffee. Barbells."

Heating up your coffee and your faith. We are two moms who love Jesus, coffee, fitness and have had a dream since lunchtime. Join us while we explore Scripture, discuss tough topics. All while laughing at our attempts to be dignified. 1 Thessalonians 3:12 Hosted by Amber George @refinedbyiron and Sarah Hoffman @mommymcmomface