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Wind Sprint 38: Hydrate, Hydrate, Hydrate
Jerry Cahill's CF Wind Sprints
English - June 12, 2014 13:42 - 111 KB - ★★★★ - 3 ratingsMedicine Health & Fitness cahill foundation jerry sprints bef boomer cystic esiason fibrosis team Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CF Wind Sprint 37: Full Body Exercises to Do Outdoors
Next Episode: Wind Sprint 39: Protein Smoothies
With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as well. Always read the nutrition facts and look at sugar levels, vitamins, and proteins before choosing one. Try several different options to find out what works best for you!
This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.