Starting From Perfect - Jennifer Weir

The 15-Minute One-on-One

Leaders know the value of weekly one on ones with their staff, but they aren't necessarily using that time effectively. In this episode, I'm sharing the secret to having a wildly effectively one on one in half the time. 

When You're Not Being Heard at Work

"The Great Resignation of 2022" and the growing number of corporate acquisitions and mergers have created  a new workplace norm that is stifling employee creativity and productivity - when senior leaders are not seeking and valuing input from staff.  In this episode, I'm acknowledging this new norm, and sharing exactly what you can do to keep your motivation (and sanity) when you find that your voice is not being heard. 

When Your Child Is Left Out

Feeling left out is never enjoyable. It hurts our feelings. It may even make us angry. But when our child is left out, those feelings grow to the 10X level. Here is why that is, and how you can solve it. 

Intention Deficit

Why are you doing what you're doing? What outcome are you hoping to achieve? So often, we go through the motions to say we're "doing all we can" or "trying our best," but we don't have a clear outcome in mind. Join me today as we explore this! 

Successful Women and Mommy Issues

Have you ever thought, "My mom should..." (fill in the blank)? Join me on today's episode. 

I See You

Come with me on this episode where we explore the value of (and lack of) us truly connecting with each other. 

How To Say "No"

No! It's a powerful word - and growing up, we were told not to say it. In today's episode, I'm sharing a new side to the word "no," and how you can use it to achieve freedom. 

Declutter Your Mind

Your mind is the originator of every result you see in your life - whether it's what you earn, how you spend your time, or how you feel about your current situation. In this episode, I share why it's critical to declutter your mind, what happens if you don't, and I show you exactly how to declutter your mind. 

Kids, Tough Teachers, and Everyone's Opinions

Today we're exploring two concepts that will help you teach resilience and empowerment to your kids, as well as give you permission to trust your choices in parenting. 

Kids, Tough Teachers, and Everyone's Opinions

Today we're exploring two concepts that will help you teach resilience and empowerment to your kids, as well as give you permission to trust your choices in parenting. 

When Our Child Makes a Bad Choice

Today we're talking about the inevitable circumstance that all parents face - when our child makes a choice we're not in agreement with. Come with me as I share tips on how to approach this situation in a way that demonstrates unconditional love. 

"Falling Off" Plan

"I was totally on track with my goal, but then I fell off. And once I fall off, it's so hard to get back on, again." What if this weren't true? Come with me, I'll show you evidence for the opposite. 

How to Achieve Anything

How to Achieve Anything

Super Focus Super Power

The 8 hour work day is the least productive method to getting your goals accomplished. Come with me today as I tell you how to super size your time in a way that will leave you with crazy productive results, with free time to spare for rest and relaxation. 

Doing Something New

In this episode, we're talking about being onto your brain when it offers you drama around doing something new. 

Summer Break and Working Remotely

Kids at home while you're trying to work? Welcome to Summer Break! Today, I share tips on how to make adjustments that will help you stay productive.  Show note:  Access the Time Mastery Course here, and use MORETIME22 to waive the access fee:  https://jenniferweircoaching.com/do-more-with-less-time-2/ 

Summer Break and Working Remotely

Kids at home while you're trying to work? Welcome to Summer Break! Today, I share tips on how to make adjustments that will help you stay productive.  Show note:  Access the Time Mastery Course here, and use MORETIME22 to waive the access fee:  https://jenniferweircoaching.com/do-more-with-less-time-2/ 

Deciding If You Should Leave

How do you decide whether to leave a relationship? I share exactly what you can do to make that decision. If you're struggling with whether to leave a relationship, I can help.  Schedule a call now. 

Do This Before You Forgive

Forgiveness - it sets us free. But to genuinely forgive - to forgive all the way - we must explore one thing, first. Failing to do so will result in resentment. Come with me today as we explore this concept. 

New Version Of You Dress Rehearsal

We have so much to learn from actors who live into their roles. Come with me today to learn how to put acting techniques to work on helping us create the next version of ourselves. 

Believing Hard

There's one thing that will get you to your wildest dreams faster than anything. Let's talk about it today.  Schedule free consult: http://www.jenniferweircoaching.com

Worry Worry

Today we're talking about worry and how it can be a useful tool, when used in a way that serves us. Let's go! 

Being Comfortable

Are you comfortable? Or have you become complacent? Let's find out. 

Stop Overeating (for Busy Moms)

There's a physical and psychological side to overeating. Come with me today while we explore the science behind why we overeat, and I provide two tips to stop overeating forever. 

Wishing the Guy You Are Dating Was Different

Do you wish the guy you are dating was different in some way? Come with me today as we talk about why we do this, and the freedom that comes with awareness. 

Anxiety Relief in 10 Minutes or Less

I live with daily visits from anxiety. It used to take hours for it to leave my body - leaving me exhausted and completely spent.  But then, I applied my own coaching tools to living with anxiety, and I get relief in minutes.  I'm sharing the four steps I use to move beyond the feeling of anxiety in 10 minutes or less.  See you there! 

Self-Confidence With Crystal Morgan

We have an incredibly special guest today - Crystal Morgan, Certified Self-Confidence Coach - and she and I are talking about all things "confidence." A new definition you may have never heard before, how to know you don't have it, and how to get more of it.  Take Your Power Back Challenge: https://www.crystalmorgancoaching.com/takeyourpowerback  Crystal Morgan, Certified Self-Confidence Coach: https://www.crystalmorgancoaching.com

Friend Dating

Have you ever intentionally sought out new friend relationships? It's a lot like being single and dating.  Today, we're talking about the journey of creating new friendships with intention, and the thoughts and feelings that accompany the journey. 

Physician Burnout with Dr. Jo Braid

Today we have a very special guest - Dr. Jo Braid - talking to us about why physicians and healthcare professionals burn out, how to identify burnout, how to prevent it, and tips on what you can do today to get relief if you're feeling burnout.  Dr Jo Braid is a life coach and MD. She helps doctors (and non-doctors) with stress and overwhelm in their lives. She did her medical degree in Nottingham, UK and moved to Sydney, Australia after working one year as a doctor in the NHS. Her medical ...

Holy Homework Hour

Today we're talking about making your time with your kids sacred - even if it's doing homework together, even if homework time becomes frustrating for you. 

Bonus Episode: Top Three Reasons We Don't Get It All Done

If you follow the Do More With Less Time process, you'll get it all done with energy and time to spare - I promise. However, there are three obstacles that create barriers to success with this process. We talk about them in this podcast. 

Bonus Episode: Top Three Reasons We Don't Get It All Done

If you follow the Do More With Less Time process, you'll get it all done with energy and time to spare - I promise. However, there are three obstacles that create barriers to success with this process. We talk about them in this podcast. 

Bonus Episode: The Problem With To-Do Lists

As part of my Do More With Less Time course - a course that will help you access an abundance of time you didn't know you had available to you - here is the problem with to-do lists. 

Bonus Episode: Your Capacity to Have Time

What are your thoughts about time? Do those thoughts lead to a feeling of abundance, or scarcity? 

Bonus Episode: Trust In Your Calendar

Trusting your calendar is the backbone of doing more with less time. Here's why.

Bonus Episode: Sacred Son Time

Do more with less time - and spend more meaningful time connecting with your kids. I will show you how. 

Bonus Episode: Sacred Son Time

Do more with less time - and spend more meaningful time connecting with your kids. I will show you how. 

People Who Are Better Than You

Today, we're talking about seeking out people who are where you want to be to grow from their wisdom.

When Someone Hurts You

We get hurt. And we think it's because someone else did or did not do something. Today, we're talking about where the feeling of hurt comes from, and how to handle it. 

If You're the Other Woman

This episode is for the other woman. You are my sister in Christ. You are worthy. You are good. And you deserve more. And for those of you who aren't (and never have been) the other woman, you may benefit from this episode, as well. Because we're all here, on this journey, together. 

Change: Real Reason We Don't

Change can be exciting! Join me today when I share why we hesitate and how to challenge our minds to do what serves us. 

Haters and Your Voice

Friends, I'm going on a little rant today - about haters, and about the value of finding and using your unique voice to help the world. Let's find our voice in the face of criticism. 

Therapy and Life Coaching

What's the difference? I answer that question in today's podcast. Let's go. Visit my site and see my blog where I share coaching concepts in real-world action. 

Job Satisfaction is a Choice

Come with me today as I share how your thoughts impact your job satisfaction.  http://www.jenniferweircoaching.com

The 50/50 Human Experience

We've been taught a lie that we're supposed to be happy all the time - that if things aren't easy then something has gone wrong. Come with me today to explore the freeing concept that our human experience is supposed to be 50% good and 50% challenging, and be ALL IN on all of it. http://www.jenniferweircoaching.com

How to Stop at One or Two Drinks

You can  stop overdrinking without using willpower.  Join me as I show you how to put your brain back in charge of drinking.  Disclaimer: This episode is not for clinical addicts or alcoholics. This episode is for fully functioning, successful women who find themselves drinking a little more than they'd like. 

Your Actions and Your Worthiness

Your actions have nothing to do with your level of worthiness. Come with me today and learn how loving yourself is more effective than beating yourself up. Schedule a free consult with me: http://www.jenniferweircoaching.com

Your Actions and Your Worthiness

Your actions have nothing to do with your level of worthiness. Come with me today and learn how loving yourself is more effective than beating yourself up. Schedule a free consult with me: http://www.jenniferweircoaching.com

Surviving Thanksgiving Gatherings

Today, I'm teaching you why Thanksgiving family gatherings create anxiety, and I share my favorite go-to thoughts that will help you survive the day - and even enjoy it. Need a pep talk before joining your family gathering this Thanksgiving? Schedule a free mini-session with me.