The Santana Podcast feat. Rio Santana & JC Santana artwork

[PC: 36] Inside Listen to the 2019 Metabolic Certification with JC Santana

The Santana Podcast feat. Rio Santana & JC Santana

English - December 26, 2019 21:00 - 42 minutes - 29.1 MB - ★★★★★ - 18 ratings
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Inside Listen to the 2019 Metabolic Certification with JC Santana: If you are interested in the certification check it out here! https://www.ihpproshop.com/product-page/metabolictrainingcertification

In this online certification we will cover the most important topics in metabolic training. Let's start with our philosophy what is most important to IHP and what drives our training. We will cover basic definitions, but necessary for everyone to be on the same page. Metabolic training has a great impact on the hormonal system, and that is why we will cover the most important hormones that are affected with this training method. As always we will share with you the most used metabolic protocols in IHP. This certification ends with a programming section which explains how to use our metabolic protocols. Finally we discuss the issue of nutrition to not only strengthen the biological system and support our training, but also reduce body fat.