THE PRO DIARIES with Jake and Jenna Ep 24- Fat loss and Prep, key flaws and what to do to over come them

Jake Campus Nutrition - UNCUT

English - June 13, 2022 05:00 - 42 minutes - 29 MB
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Previous Episode: Jake Campus UNCUT lifestyle express Podcast 9- Shawnee Schein talks how to over come self doubt, starting at the gym for first timers and all things mindset!

Next Episode: THE PRO DIARIES with Jake and Jenna Ep 25- When to adjust your schedule for the best week (training and work balance)

We talk about FAT LOSS and PREP pitfalls and what are some solutions to overcome them. Over training, Over reaching, stuck in the same cycle of making errors and trying to "fix" them.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne