Jake Campus Nutrition - UNCUT
116 episodes - English - Latest episode: 11 months ago -Getting deep and real with all things Nutrition and life!
I Run a team of University Qualified Nutritionist to assist in all goals.
www.jcn.co.nz
@jakecampusnutrition
[email protected]
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Episodes
Jake Campus UNCUT S2 Episode 11- Post Show with Mercedes Phillips and her advice around competing for the first time
May 17, 2023 03:00 - 24 minutes - 16.6 MBYoung up and coming WBFF Bikini Diva Mercedes phillips has 2 top 5 WBFF placings under her belt at just 21 years old. We chat at her quick rise in the wbff ranks and her advice for you girls out there looking to hit the stage for the first time. Mercedes ig-mercedes_blondie Jake Ig- jakecampusnutrition
Jake Campus UNCUT S2 Episode 10- Endometriosis Journey Chat with Ali Blakey, Tips on managing your lifestyle with Endo
May 05, 2023 01:00 - 35 minutes - 24.4 MBI chat with Ali around her journey with endo and pcos. We talk about things to look out for, lifestyle changes she's made with diet and exercise as well as some tips to manage life with endo. Ali IG: aliblakey
Jake Campus UNCUT S2 Episode 8 - How to start a new goal, Meal plan VS Macros and more with Kayla Eather WBFF Pro
April 20, 2023 04:00 - 1 hour - 43.6 MBWe have back WBFF Bikini Diva Pro Kayla Eather on to chat about her new goals, how to start a new goal. Meal plan and macros pros and cons, and more. Jakes IG: jakecampusnutrition Kaylas IG: kaylaaeather
Jake Campus UNCUT S2 Episode 9 - Meet Aneta, JCN mindset coach. We open a chat around positive and negative self talk and MORE
April 20, 2023 04:00 - 54 minutes - 37.6 MBMeet Aneta Are you ready to unleash your most powerful version of yourself, and develop a deeper connection with who you are? On the NEW JCN Lifestyle Premium Plan you get access to Aneta Siedlecka. Aneta is a Holistic Transformational Coach with over 12 years of experience in the health and wellness industry. Her background has always been in health and fitness and mind-body-soul transformation. Aneta has been insatiably curious about human potential, wanting to know exactly what it...
Jake Campus UNCUT S2 Episode 7- Hormones, Contraception and Gut exploration first hand with WBFF Pro Emily Hearn
February 23, 2023 07:00 - 31 minutes - 21.7 MBEmily has been on a journey to sort her gut health . She initially came to me for this so as we further exploring the results we uncover there were things with her hormones that weren’t t adding up. We talk about her hormones, contraception options and how we are managing this moving into her offseason. Lots of information for females Jakes IG: jakecampusnutrition Veras IG: emily.hearnn
Jake Campus UNCUT S2 Episode 6 - Chats with Emily Hearn, New WBFF pro. We chat about achieving her pro status, her reverse diet and more!
December 21, 2022 07:00 - 46 minutes - 32 MBBig chat with Emily on how we achieved her pro card, Her digestive struggles in prep and how we peaked her for the win. We chat on her reverse diet, and answer some of your Qs from social media. Enjoy this ones full of little golden info nuggets Jakes IG: jakecampusnutrition Veras IG: emily.hearnn
Jake Campus UNCUT S2 Episode 5 - First time competing experience break down and reverse diet chat with Vera!
December 06, 2022 07:00 - 58 minutes - 39.9 MBCome Join Vera and I as we chat about her FIRST ever prep, and show with the WBFF. Her experiences in prep, competing and how her reverse diet experience is going. Its a great chat and a must for anyone thinking about hitting the stage. Jakes IG: jakecampusnutrition Veras IG: aloeveraa___
Jake Campus UNCUT S2 Episode 5 - First time competing experience break down and reverse diet chat with Vera!
December 06, 2022 07:00 - 58 minutes - 39.9 MBCome Join Vera and I as we chat about her FIRST ever prep, and show with the WBFF. Her experiences in prep, competing and how her reverse diet experience is going. Its a great chat and a must for anyone thinking about hitting the stage. Jakes IG: jakecampusnutrition Veras IG: aloeveraa___
Jake Campus UNCUT S2 Episode 4 - Post show blues and binging behaviour, our tips and experience with WBFF Bikini Pro Kayla Eather
November 12, 2022 17:00 - 49 minutes - 33.8 MB2 in one week! We have back WBFF Bikini Diva Pro Kayla Eather on to chat about post show binging, the post show blues and body image. We share our tips as professionals and our own experiences post show. A must listen for anyone who has done a show or thinking about doing a show. Jakes IG: jakecampusnutrition Kaylas IG: kaylaaeather
Jake Campus UNCUT S2 Episode 3 - All things Business & Competing with multiple business owner and WBFF Bikini Pro Caitlin Simms
November 11, 2022 03:00 - 31 minutes - 21.9 MBThis week i have WBFF Bikini Diva Pro Caitlin Simms on and we talk about her impressive business growth, her strategies and tips on achieving this. We get into her pro goals and how she juggles owning multiple businesses and competing at an elite level! This one you don't want to miss if your a business owner and in the competing scene! Jakes IG: jakecampusnutrition Caitlins IG: caitlinjesssimms
Jake Campus UNCUT S2 Episode 2 - Q and A with WBFF Bikini Pro Kayla Eather
October 12, 2022 03:00 - 40 minutes - 27.8 MBThis week i have WBFF Bikini Diva Pro Kayla Eather on to answer some Q and As off her social media. This one you don't want to miss we cover a bunch of nutrition and training Qs! Jakes IG: jakecampusnutrition Kaylas IG: kaylaaeather
Jake Campus UNCUT S2 Episode 2 - Q and A with WBFF Bikini Pro Kayla Eather
October 12, 2022 03:00 - 40 minutes - 27.8 MBThis week i have WBFF Bikini Diva Pro Kayla Eather on to answer some Q and As off her social media. This one you don't want to miss we cover a bunch of nutrition and training Qs! Jakes IG: jakecampusnutrition Kaylas IG: kaylaaeather
Jake Campus UNCUT S2 Episode 1 - Fear of Getting started on your Journey, TOOL KIT to starting
September 13, 2022 06:00 - 30 minutes - 21.3 MBJake, and Zoe are back for season 2! This episode we discuss the fear of starting your health and fitness journey or a new aspect of it. We talk the psychology of it, and give you some tips and tools to help you over come and make the changes you want to achieving your goals. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Zoes IG: zoe_2.0_nz
Jake Campus UNCUT S2 Episode 1 - Fear of Getting started on your Journey, TOOL KIT to starting
September 13, 2022 06:00 - 30 minutes - 21.3 MBJake, and Zoe are back for season 2! This episode we discuss the fear of starting your health and fitness journey or a new aspect of it. We talk the psychology of it, and give you some tips and tools to help you over come and make the changes you want to achieving your goals. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Zoes IG: zoe_2.0_nz
THE PRO DIARIES with Jake and Jenna FINAL EPISODE + BIG ANNOUNCEMENT
September 05, 2022 01:00 - 20 minutes - 14.2 MBFINAL episode BUT don't worry guys we spill the tea on our new poddy and project, be the first to know HERE! To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
THE PRO DIARIES with Jake and Jenna FINAL EPISODE + BIG ANNOUNCEMENT
September 05, 2022 01:00 - 20 minutes - 14.2 MBFINAL episode BUT don't worry guys we spill the tea on our new poddy and project, be the first to know HERE! To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Jake Campus UNCUT Ep 28- Post show PRO chats with new WBFF pros Kayla Eather & Shawnee Schein
August 22, 2022 02:00 - 1 hour - 48.3 MBWe debrief the Aug 2022 Sydney WBFF show with the 2 newest Bikini Diva pros on the block, Shawnee Schein who was prepped by me and Kayla Eather (prepped by Micky Parker). We chat how they felt hearing there names being called, there mindset post show and more! To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Shawnees IG: shawneeschein Kaylas IG: kaylaaeather
Jake Campus UNCUT Ep 28- Post show PRO chats with new WBFF pros Kayla Eather & Shawnee Schein
August 22, 2022 02:00 - 1 hour - 48.3 MBWe debrief the Aug 2022 Sydney WBFF show with the 2 newest Bikini Diva pros on the block, Shawnee Schein who was prepped by me and Kayla Eather (prepped by Micky Parker). We chat how they felt hearing there names being called, there mindset post show and more! To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Shawnees IG: shawneeschein Kaylas IG: kaylaaeather
THE PRO DIARIES with Jake and Jenna Ep 27- Mark Carroll Movement 101
August 19, 2022 07:00 - 45 minutes - 31.2 MBWe Chat all things MOVEMENT with expert strength coach Mark Carroll. How to create a energy deficit using movement and lots more. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Marks IG: coachmarkcarroll
THE PRO DIARIES with Jake and Jenna Ep 27- Mark Carroll Movement 101
August 19, 2022 07:00 - 45 minutes - 31.2 MBWe Chat all things MOVEMENT with expert strength coach Mark Carroll. How to create a energy deficit using movement and lots more. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Marks IG: coachmarkcarroll
WINE chat with Jenna and Jake, learn a bit about US!
July 13, 2022 04:00 - 36 minutes - 25.3 MBNot a nutrition OR prep podcast this time! We answer some personal Qs, get to know us over a wine and have a laugh with us. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
WINE chat with Jenna and Jake, learn a bit about US!
July 13, 2022 04:00 - 36 minutes - 25.3 MBNot a nutrition OR prep podcast this time! We answer some personal Qs, get to know us over a wine and have a laugh with us. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
THE PRO DIARIES with Jake and Jenna Ep 26- Life update with Jenna, Training, Business and LIFE
June 30, 2022 05:00 - 33 minutes - 23.1 MBTime for a life update with Jenna! We talk about her nutrition and training goals, Business goals and changes and get the goss on her new man. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
THE PRO DIARIES with Jake and Jenna Ep 26- Life update with Jenna, Training, Business and LIFE
June 30, 2022 05:00 - 33 minutes - 23.1 MBTime for a life update with Jenna! We talk about her nutrition and training goals, Business goals and changes and get the goss on her new man. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Jake Campus UNCUT lifestyle express Podcast 10- Fat loss 101. How to loose fat with some small changes (no calorie counting or tracking)
June 22, 2022 12:00 - 24 minutes - 16.9 MBJake, Jenna and Zoe givce you some fat loss 101 tips. From what is a deficit to how to change some simple things to create a deficit before you even learn about tracking and calories. Great tips from us all on how to get started. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz
Jake Campus UNCUT lifestyle express Podcast 10- Fat loss 101. How to loose fat with some small changes (no calorie counting or tracking)
June 22, 2022 12:00 - 24 minutes - 16.9 MBJake, Jenna and Zoe givce you some fat loss 101 tips. From what is a deficit to how to change some simple things to create a deficit before you even learn about tracking and calories. Great tips from us all on how to get started. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz
THE PRO DIARIES with Jake and Jenna Ep 25- When to adjust your schedule for the best week (training and work balance)
June 20, 2022 05:00 - 32 minutes - 22.5 MBJenna and I had a fun weekend together with our partners but now we are feeling we need a day to get back to 100% before attacking the week. Life happens, we travel, and we spend time with friends/family but sometimes that leaves us a bit run down. the age-old Q to train or not to train. We talk about our techniques to make sure you have a great week of training and work and how to adjust your schedule if your feel like you need more REST. To work with Jake and his team for nutrition: ww...
THE PRO DIARIES with Jake and Jenna Ep 25- When to adjust your schedule for the best week (training and work balance)
June 20, 2022 05:00 - 32 minutes - 22.5 MBJenna and I had a fun weekend together with our partners but now we are feeling we need a day to get back to 100% before attacking the week. Life happens, we travel, and we spend time with friends/family but sometimes that leaves us a bit run down. the age-old Q to train or not to train. We talk about our techniques to make sure you have a great week of training and work and how to adjust your schedule if your feel like you need more REST. To work with Jake and his team for nutrition: ww...
THE PRO DIARIES with Jake and Jenna Ep 24- Fat loss and Prep, key flaws and what to do to over come them
June 13, 2022 05:00 - 42 minutes - 29 MBWe talk about FAT LOSS and PREP pitfalls and what are some solutions to overcome them. Over training, Over reaching, stuck in the same cycle of making errors and trying to "fix" them. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Jake Campus UNCUT lifestyle express Podcast 9- Shawnee Schein talks how to over come self doubt, starting at the gym for first timers and all things mindset!
May 30, 2022 23:00 - 54 minutes - 37.3 MBJake has a special guest, Shawnee Schein. We talk about her journey, her self development and tips to help you overcome things that might be standing in the way of your health and fitness journey. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Shawnees IG: shawneeschein
Jake Campus UNCUT lifestyle express Podcast 9- Shawnee Schein talks how to over come self doubt, starting at the gym for first timers and all things mindset!
May 30, 2022 23:00 - 54 minutes - 37.3 MBJake has a special guest, Shawnee Schein. We talk about her journey, her self development and tips to help you overcome things that might be standing in the way of your health and fitness journey. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Shawnees IG: shawneeschein
Jake Campus UNCUT lifestyle express Podcast 8- MOTIVATION how to get it BACK!
May 23, 2022 07:00 - 33 minutes - 23.2 MBJake, Jenna and Zoe are chat about what to do when motivation goes. From our personal tips and tricks to our mindset on how to make that comeback. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz
THE PRO DIARIES with Jake and Jenna Ep 23- How to maintain, how to eat MORE food and why not to fire your coach
May 16, 2022 02:00 - 29 minutes - 20.1 MBWe talk about MAINTENANCE, how to get yourself eating more food and enjoy life more after fat loss. Why you shouldn't fire your coach for this and our tips and experience around all things maintenance. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Jake Campus UNCUT lifestyle express Podcast 7- SOCIAL and FITNESS balance
May 09, 2022 04:00 - 27 minutes - 19.3 MBJake, Jenna and Zoe are BACK! We chat on how to balance your social life (eating and drinking) with your fitness life and what we all do to ensure success in this balancing act. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz
Jake Campus UNCUT lifestyle express Podcast 7- SOCIAL and FITNESS balance
May 09, 2022 04:00 - 27 minutes - 19.3 MBJake, Jenna and Zoe are BACK! We chat on how to balance your social life (eating and drinking) with your fitness life and what we all do to ensure success in this balancing act. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz
THE PRO DIARIES with Jake and Jenna Ep 22- Jennas back, we talk her gut protocols and some things around fat loss and goal weights
April 25, 2022 06:00 - 37 minutes - 25.5 MBJenna is back from South Africa and started on a new gut protocol, find out why. We talk about goal weight and how there are better ways to measure progress and chat on things we should be doing before starting a fat loss phase. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Jake Campus UNCUT lifestyle express Podcast 6 -MUM LIFE and achieving your fitness goals with Jake, Zoe and Guest Heidi Rawstorn
March 31, 2022 06:00 - 41 minutes - 28.3 MBJenna is away still BUT we have an amazing guest, Heidi who is a super mum of 3 and achieved 11kg of weight loss and changed her lifestyle using the JCN programme whilst still managing her young fam! We talk about the hurdles Zoe and Heidi had when juggling MUM LIFE and a nutrition plan, and how they made it work for them and their families. MUM hacks for meal prep and some good chats around all things food and family. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes ...
THE PRO DIARIES with Jake and Jenna Ep 21 South Africa update and managing food on holiday
March 11, 2022 07:00 - 35 minutes - 24.8 MBJenna is in South Africa and managing her food while on holiday. We chat on how to handle food on holiday and also banter around mindset and reflecting while on holiday and implementing this into your life. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Jake Campus UNCUT lifestyle express Podcast 5 -Diet Fatigue, what is it and how to manage it
February 14, 2022 06:00 - 28 minutes - 20 MBNEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about diet fatigue when mentally or physically your fat loss diet burns you out. How to recognise it and what to do about it! To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz
THE PRO DIARIES with Jake and Jenna Ep 20 South Africa and shoot MINI CUT
February 03, 2022 03:00 - 29 minutes - 20.5 MBJenna is OFF to S.A for a month and has some shoots beforehand so we are doing a small mini cut. We talk the process on this and why we make specific changes and also how to handle her calories, macros and training with travel and a few boozy nights sprinkled in! To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
THE PRO DIARIES with Jake and Jenna Ep 20 South Africa and shoot MINI CUT
February 03, 2022 03:00 - 29 minutes - 20.5 MBJenna is OFF to S.A for a month and has some shoots beforehand so we are doing a small mini cut. We talk the process on this and why we make specific changes and also how to handle her calories, macros and training with travel and a few boozy nights sprinkled in! To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Jake Campus UNCUT lifestyle express Podcast 4 "Preparing because LIFE HAPPENS"
January 31, 2022 02:00 - 36 minutes - 25.3 MBNEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about preparation and what to do in social, work and life settings to ensure you succeeded. We give our individual tips for how we each deal with these situations so you can see how we do it and make it work for us because well LIFE HAPPENS. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes ...
THE PRO DIARIES with Jake and Jenna Ep 19
January 20, 2022 06:00 - 27 minutes - 18.7 MBWe talk about this time habits in the off season and how they transfer to prep. Jennas BIG GOALS, her current fitness routine and habit goals. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
THE PRO DIARIES with Jake and Jenna Ep 19
January 20, 2022 06:00 - 27 minutes - 18.7 MBWe talk about this time habits in the off season and how they transfer to prep. Jennas BIG GOALS, her current fitness routine and habit goals. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Jake Campus UNCUT lifestyle express Podcast 3 "goal setting and planning for success"
January 13, 2022 04:00 - 36 minutes - 25.1 MBNEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about goal setting, our goals and how we plan to achieve them along with some tips on how to plan and set your own goals and set your self up for success. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz
Jake Campus UNCUT lifestyle express Podcast 2 "Fad diet and why diets FAIL"
December 10, 2021 01:00 - 32 minutes - 22.2 MBNEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about fad and over restrictive dieting that is common this time of year, why it doesn't work. How they work short term and some long term strategies to sucess. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz
Jake Campus UNCUT lifestyle express Podcast 2 "Fad diet and why diets FAIL"
December 10, 2021 01:00 - 32 minutes - 22.2 MBNEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about fad and over restrictive dieting that is common this time of year, why it doesn't work. How they work short term and some long term strategies to sucess. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz
THE PRO DIARIES with Jake and Jenna Episode 18
December 06, 2021 03:00 - 34 minutes - 23.9 MBWe talk about this time of year and the pressures it has on everyone from clients to coaches. The things you can do to help yourself and things not to do with your friends/coaches that can put pressure on them. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
Jake Campus UNCUT lifestyle express Podcast 1 "your habits"
November 25, 2021 04:00 - 31 minutes - 21.4 MBNEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about some of the bad habits that are stopping us from reaching our goals and how we put strategies in place to overcome them. We talk about why friends' or influencers' diets wont work for you! To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz
Jake Campus UNCUT lifestyle express Podcast 1 "your habits"
November 25, 2021 04:00 - 31 minutes - 21.4 MBNEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. Today we talk about some of the bad habits that are stopping us from reaching our goals and how we put strategies in place to overcome them. We talk about why friends' or influencers' diets wont work for you! To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz