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Ep 10: Luis Benitez - Trainer for the People, part 1
Jaded 80s Baby
English - July 22, 2020 04:00 - 39 minutes - 27.4 MB - ★★★★★ - 2 ratingsSociety & Culture Business Entrepreneurship entrepreneur business finance travel music stock market politics language Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 109: Thomas Baker - Discipline and Punish
Next Episode: Ep 111: Luis Benitez - Trainer for the People, part 2
This week’s guest is Luis Benitez. He’s a personal trainer and competitive weight lifter from New York, and he stopped by to provide a wealth of fitness knowledge and tips that you can implement right now. In part 1 of this amazing 2-part interview, we discussed female weightlifters, how to determine the proper workout length, lifting through injuries, the proper way to build muscle, and how the gym helped cure my anxiety attacks.
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