2021 Mental Health Mindfulness

ITR - IT Reality

English - July 30, 2021 03:24 - 1 hour - 117 MB - ★★★★★ - 6 ratings
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This week we are extremely happy to welcome Alicia Preston and Al Rasheed to the podcast to discuss Mindfulness & the Shanker Self Regulation framework. With all of the stressors in our lives, this hour might really benefit you if you are willing to set aside the time!

Topics discussed:

mindfulness
gentleness
self-regulation
Shanker Framework
Step 1: Reframing Behavior
Step 2: Recognizing Stressors
Domains
Mental
Emotional
Physical
Biological
Cognitive

Step 3: Reducing Stress
Step 4: Developing Self-Awareness
Step 5: Restore & Reflect

Links mentioned in this episode:

Alicia Preston's Website
Reframing is Ageless
The MEHRIT Centre
Mindful Based Stress Reduction
Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins
See No Stranger: A Memoir and Manifesto of Revolutionary Love
The Untethered Soul
Forest Bathing