Mental Health... it Matters
It Takes A Village To Raise A Mom
English - February 01, 2021 04:13 - 17 minutes - 12.1 MB - ★★★★★ - 16 ratingsParenting Kids & Family Comedy coparenting motherhood singlemom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self-care isn't selfish, but it's more than just a face mask.
Next Episode: Say Byeee Felicia to Being Stuck
In today's episode, we talk about mental health. In hopes that talking about it, can help end the stigma. We talk about how it looks for some people & things that can help. But mostly, we talk about WHY it's okay, to not be okay.
For my own mental health, I try journaling, manifesting with the moon, self-care & gratitude EVERY DAY. It sounds silly, but even on my most anxious days - it makes a difference.