You want to focus on family, work, and your interests, but it feels like a constant state of guilt as you jump in and out of focus with each.

You can do it all - just not at the same time.

The 8-4 way of living How to value what you have more What to celebrate instead of outcome wins

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Please dm Jon the word "mentor" at @itscoachgoodman on Instagram to learn more and begin the process of applying for the Online Trainer Mentorship.

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Hosts:

@itscoachgoodman

@fitnessjonestraining

@amberreynolds.me

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