Three Learnings which Impacted my Self-Care Practice in 2020

It's OK to Love Yourself

English - September 14, 2020 04:30 - 36 minutes - 33.7 MB
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Previous Episode: Amelia Hruby: Selfies for Self-Love, Quarantine Body Image, Fifty Feminist Mantras

Next Episode: Rachel Estapa: Founder of More to Love Yoga on Yoga for Larger Bodies, Wellness in 2020, and Recovering from COVID

Hey everyone - hope you've had a lovely weekend. I sat down on Saturday night and recorded this solo episode sharing three learnings that I've had this year which have helped me up my self-care practice during these unprecedented times. I shared a bit about what's been going on with me personally as well as how my approach to self-care has shifted during the pandemic so that you may take anything that resonates with you as you're looking to tweak your self-care in 2020. Hope you all enjoy this little episode and I'd love if you shared this episode or the podcast with a friend who may also find this useful!

You can follow Katherine on instagram at @kgyasi and the podcast at @itsoktoloveyourself

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