The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD

More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrated even the safest of spaces, like churches, faith communities, medical offices, and loved ones....

Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold

Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023. Learn more about Dr. Stefani Reinold www.wholeheartedpsychiatry.com www.stefanireinoldmd.com

Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd www.wholeheartedpsychiatry.com www.stefanireinoldmd.com

Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd www.wholeheartedpsychiatry.com www.stefanireinoldmd.com

Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: www.wholeheartedpsychiatry.com Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd

Portion Control [12 Diets of Christmas]

www.12dietsofChristmas.com Oh the 12th diet of Christmas that diet culture gave to me, 12 Portion Pinchers Why are we as a nation SO obsessed with thinness? And why do we all feel like we NEED to "control our portions?" Is portion control even realistic? Is it even healthy? And if not dieting, then how can you truly be healthy? How can you make real peace with food? I dive into all of these questions... and a whole lot more. If you missed the previous episodes on fasting, yo yo die...

Leaky Gut, Hormones, and Juice Cleanses [12 Diets of Christmas]

www.12dietsofChristmas.com Oh the 11th diet of Christmas that diet culture gave to me, 11 Juicers Juicing I talk about leaky gut, gut health, juicing, detoxing, hormones, and more. It's a must listen! If you missed the previous episodes on fasting, IIFYM, Whole30, Keto and more, check out www.12dietsofChristmas.com to download episodes now. >> To ditch the diet train for good and learn Intuitive Eating, click here. Use code: 12DIETS2019 for 20% off!

Vegans and Vegetarians [12 Diets of Christmas]

www.12DietsofChristmas.com Oh the 10th diet of Christmas that diet culture gave to me... 10 Vegans Vegging Can we all agree that vegetables are good for you? I think so... but wait, there's more to the story. Listen in for my commentary of veganism and vegetarianism. Catch up on previous episodes: www.12dietsofChristmas.com  

Sugar SUGAR [12 Diets of Christmas]

www.12DietsofChristmas.com Oh the 9th diet of Christmas that diet culture gave to me... 9 Sugar Shakers Sugar sugar... the inflammatory, addictive evil. It's pretty awful for you, right? Well, let's review the facts of the case. Catch up on previous episodes: www.12dietsofChristmas.com >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

Food as Medicine [12 Diets of Christmas]

www.12DietsofChristmas.com to stay up-to-date! Oh, the eighth diet of Christmas that diet culture gave to me... 8 Healers Healing Is food medicine? Should we be eating differently to improve our health? Can food "cure" your autoimmune disorders. Board certified psychiatrist Stefani Reinold answers your questions in this episode. To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com   >> If you're ready to end the diet-binge-restrict merry go round of di...

Ketogenic Diet Review [12 Diets of Christmas]

www.12DietsofChristmas.com to stay up-to-date! Oh, the seventh diet of Christmas that diet culture gave to me... 7 Ketos Calling Board certified psychiatrist Stefani Reinold reviews the history, biology and physiology, benefits, and harms of the ever-popular diet fad, "Keto" To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com   >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Int...

Weight Watchers [12 Diets of Christmas]

www.12DietsofChristmas.com to stay up-to-date! Oh, the sixth diet of Christmas that diet culture gave to me... 6  Weight-a- Watchers Let's talk about Weight Watchers, shall we? To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

Whole30 [12 Diets of Christmas]

www.12DietsofChristmas.com to stay up-to-date! Oh, the fifth diet of Christmas that diet culture gave to me... 5 Whole 30-ers So, what makes Whole30 so bad anyway? Isn't is "good" to eat whole foods? Well, I'll talk about all that in this episode. To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com   >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days her...

Food Combiners [12 Days of Christmas]

www.12DietsofChristmas.com to stay up-to-date! Oh, the fourth diet of Christmas that diet culture gave to me... 4 Food Combiners This is a short and sweet episode, discussing brief overview of digestion and how it works in our body. I investigate whether it's necessary to combine food in a certain way for optimal digestion and health. To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com   >> If you're ready to end the diet-binge-restrict merry go round...

IIFYM [12 Diets of Christmas]

www.12DietsofChristmas.com to stay up-to-date! Oh, the third diet of Christmas that diet culture gave to me... 3 Macro Counters This is a jam packed episode where I discuss all the benefits of flexible dieting (yes, there are benefits) and of course, the many harms!  To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com   >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive E...

Intermittent Fasting [12 Diets of Christmas]

www.12DietsofChristmas.com to stay up-to-date! Oh, the second diet of Christmas that diet culture gave to me... 2 Intermittent Fasters This is a jam packed episode where I discuss fasting, sleep patterns, gene regulation, research and disclaimers, and a whole lot more to help you better understand the good, the bad, and the ugly of fasting. To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com >> If you're ready to end the diet-binge-restrict merry go rou...

12 Diets of Christmas: The 1st Diet of Christmas

www.12DietsofChristmas.com to stay up-to-date! Oh, the first diet of Christmas that diet culture gave to me... a yo yo dieter with a meal plan I talk about all the dangers of yo yo dieting- physical and mental- and what's to come! To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2...

58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project

Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances? Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into w...

57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg

Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2.  In this interview, we discuss: Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How t...

Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg

Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2.  In this interview, we discuss: Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How t...

56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!  

55- Is there a "dark side" to intuitive eating? (Part 1)

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!  

55- Is there a "dark side" of intuitive eating? (Part 1)

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!  

54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive Hear my husband's story of his addiction to bodybuilding in this podcast episode: We Are the One, episode 20. What is Love? Previous It's Not About the Food podcast episodes mentioned: Ep 4- Weight Loss (Minnesota Starvation Study) Ep 3- Love and Romance Ep 38- Motherhood and Raising Your Kids in Diet Culture with Crystal Karges --> Ask your question here: www.stefanireinoldmd.com/questions ...

53- Overcoming Stress during Coronavirus [Medical Monday]

Get all my stress hacks here: www.stefanireinoldmd.com/stress It's Not About the Food... SO, What's It About? --> Check out the free mini-class here. To ask a question for the podcast, visit: www.stefanireinoldmd.com/questions

52- Finding Calm through the Crisis of COVID-19

51- Are you afraid your husband isn't attracted to you? [FAQ Friday]

Are you afraid your husband isn't attracted to you? Or afraid that if you gain weight, you won't be attractive to your husband? Well, this episode is for you! I answer a FAQ from a listener about this exact issue. Also, shout out to this week's 5-star review from tashwalker90- Tasha, email [email protected] to claim your prize. >> For your chance to win free access to my Intuitive Eating in 30 Days course, leave a 5-star review on itunes.  _________________________________...

50- How to Help Others When You're Still Struggling with Food and Body Image Issues

Are you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own mental health struggles as a professional? Well, this week, I talk with my dear friend, Jennifer McGurk, certified eating disorders specialist, registered dietitian-nutritionist, and fellow online entrepreneur. In this interview, we discuss: How to know if you're ready to help people How to feel empowered to get the help you need as a professional Wh...

49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week]

Maybe you've realized that your issues with food and your body are more serious than you previously thought. Or maybe you just now have the self-awareness or resources to do something about it! I want to give you the right steps and the right information to determine what next steps you want for yourself. I'll discuss: Different Treatment Options Medications for eating disorders What to Do If You Can't Afford a Treatment Facility What a Psychiatrist Is and How I Can Help and more!...

48- Orthorexia, Big-orexia, Exercise Bulimia, Body Dysmorphia, Diabulimia, and Misunderstood ED's [NEDA Week]

Do you have an obsession with "clean" eating? Eat only at nighttime? Or obsessed with different body parts? Then, this is the episode for you! I'm going to share with you the facts and important information about the lesser understood eating disorders: Orthorexia Nervosa Body Dysmorphic Disorder Muscle Dysmorphia- "Big-orexia" Night Eating Syndrome Purging Disorder - a form of "Exercise Bulimia" Bulimia Nervosa and Binge Eating Disorder of low frequency If "it's not about the...

47- Anorexia, Bulimia, Binge Eating Disorder, and Avoidant-Restrictive Food Intake Disorder [NEDA Week]

What's your diagnosis? And why is that even important? I'm going to share with you the facts and important information about the classic eating disorders: Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Avoidant Restrictive Food Intake Disorder If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Fol...

46- Do you have an eating disorder or just "disordered eating?" [NEDA Week]

What's the difference between a "full blown eating disorder," "disordered eating" and "chronic dieting?" I'm going to answer this question and more and offer some nitty gritty details on classic eating disorders in this episode. If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more ...

45- 10 Truths I Learned from my Eating Disorder [NEDA Week]

What did I learn from 15+ years of an eating disorder and hating my body? Well, I'm sharing it all in this episode. If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd

44- Do You Get Anxious Going to the Doctor? (Harms of Weight-Focused Healthcare) with Dr. Jennifer Gaudiani

Do you get anxious at the doctor's office? Are you afraid that your doctor is only going to talk about your weight?  You're not alone! Well, this week, I talk with the renown Dr. Jennifer Gaudiani, eating disorders specialist, founder of Gaudiani Clinic, and author of the bestselling book Sick Enough. In this interview, we discuss: How Dr. Gaudiani began her clinical practice How and why medical doctors focus on weight How anxiety-provoking doctor's office can be The harms of we...

43- How I Recovered from an Eating Disorder and Ditched Dieting for Good

You may not have ever heard my personal story. If you've listened to my podcast for any length of time, you may have picked up bits and pieces, but here's the full scoop. Listen to hear my story from adolescent eating disorder to chronic dieter to fully recovered. 

42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions

Do you wonder how to make goals that are NOT focused on weight loss? Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal? I hear ya... annnnddd it's totally possible.  Check out my complete outline here. Full Show Notes: www.stefanireinoldmd.com/042   CONNECT with Dr. Reinold: Share your NY resolutions or goals on Instagram!

41- My #1 Top Tip to Help You Escape Diet Mentality Fast

Full show notes: www.stefanireinoldmd.com/041

40- Why We Diet and Want to Control Our Bodies with Kristen Cillo

Full show notes: www.stefanireinoldmd.com/040

39- Anti-Diet, OCD, and Body Positive Fitness with Emily Decker

Do you have a disordered relationship with exercise? Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change? Is it hard for you to separate nutrition and food from moving your body and fitness? Do you wonder if you'll EVER enjoy fitness again? Well, this week, I talk with personal trainer and anti-diet-culture CrossFit coach, Emily Decker. Emily is also a mental health advocate working to increase the body-friendliness of the...

38- Motherhood and Raising Children in Diet Culture with Crystal Karges

Are you worried about "screwing up your kids?" Do you have concerns with raising intuitive eaters? Are you afraid that you'll project your own body image insecurities onto your kids? Or do you have discomfort with feeding your kids? When it comes to motherhood, there are countless ways that we can feel guilt, shame, and discomfort... and food and body image issues can be big, BIG stressors for parents.  Well, this week, I talked with child feeding specialist, Crystal Karges. Crysta...

37- PART 2. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss

>> Get the facts about Weight and Wellness in my latest mini-class here! >> Learn Intuitive Eating in 30 Days here. This is Part 2 of a 2 part interview! >> be sure to check out part 1 to hear about Tamsen's toxic childhood and experience in competitive figure skating and chronic dieting in her early adulthood. In this interview, we discuss: How competitive figure skating affected Tamsen's relationship with food and her body How she did NOT develop an eating disorder How much money ...

37- PART 1. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss

>> Get the facts about Weight and Wellness in my latest mini-class here! This is Part 1 of 2 part interview! >> definitely check out part 2 to hear about how diet culture almost killed her (literally) and how her near-death experience has now shaped her own definition of health and how she feeds her young children now. In this interview, we discuss: How competitive figure skating affected Tamsen's relationship with food and her body How she did NOT develop an eating disorder How much ...

36 - Childhood, Eating Disorders, and Dysfunctional Families with Elizabeth Oates

How our childhood affects our relationship with food and our bodies is an important discussion. It's no secret that for many of us, childhood is where we first heard words that our bodies weren't good enough or that we couldn't trust ourselves around food.  And it can be more paramount in families with other "dysfunctional" elements and brokenness. This week I'm talking with my friend, Elizabeth Oates. Elizabeth is an author, speaker, and mother of 5 who is passionate about helping women...

35- How to Make Change and Achieve Full Recovery

Do you ever wonder if all the struggle is really "worth it?"  So many clients and patients I work with will inevitably reach a point where they feel completely stuck. They feel confused and hopeless and maybe even worthless. Realistically, they may feel even WORSE than they did when they were actively engaging in their eating disorder.  YES! True freedom from food and body obsessions is possible! And you are so SO close! But... It does take change. Uncomfortable, REAL, soul-grippin...

34 - Overcoming an Eating Disorder with IBS and Anxiety with Emily Murray

Do you have anxiety or IBS AND an eating disorder? Have you fallen prey to the allure of curing your mental health or physical health struggles with food? You're not alone! This week I'm talking with my friend, Emily Murray- registered dietitian nutritionist, eating disorders specialist, health at every size and intuitive eating clinician, all about this.  In this interview, we discuss: How IBS led her into diet culture How she tried to find the perfect diet to control her anxiety How...

33- The "Food Peace Mindset" and Living a Bigger Life with Madison Surdyke

>> FREE VIDEO TRAINING! Check out my limited time free video training series where I'll teach you: What You Need to Know to Make Peace with Food The Counterintuitive Approach to Overcome Emotional Eating How to Discover What You REALLY Desire My Approach to Uncovering Your Unconscious Mental Blocks >> Sign up here: www.stefanireinoldmd.com/academy Special BONUS: >> Sign up for Madison's free masterclass: 5 Secrets to Never Worrying About Food & Your Body Ever Again    About t...

32- On Grief and Loss: How to Deal When You Just Can't Deal

How do we deal with life's most painful moments? What if all we want to do is just avoid our feelings? Why is it so hard to move past such hurtful experiences? I get real and raw in this episode where I share about my experience through the loss of one of my twins. I also share: Why it's actually REALLY hard to "feel your feelings" Why it's okay to avoid The neuroscience behind an emotion What you can do to "deal" and move past hurts My HEART Method®- what it is and how to use it ...

31- What is Intuitive Eating? with Evelyn Tribole

I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating. Evelyn and I discuss: Definition of intuitive eating How to find "red flags" of intuitive eating Difference between intuitive eating and mindful eating Intuitive Eating vs. Health at Every Size® vs. Fat Activism The religion of diet culture AND anti-d...

30- How to Feel Good in Your Body RIGHT NOW

It's hard to feel good about your body in the middle of swimsuit and shorts season. The more we reveal our bodies, the more we vulnerable we can feel. And then all the negative thoughts come in... and then the diet thoughts come in... and before we know it, we're pages deep reading the latest diet book or health blog with hopes and dreams of changing our body ONE. LAST. TIME. But what if you could feel good in your body RIGHT NOW? Well, in this episode, I'm sharing with you MY TOP 10 STR...

29- Grace, Christianity, and the Bible on Food and Body Image Issues with Aubrey Golbek

Have you been hurt by your church or faith community? Do you feel like a "bad Christian" because you're in a larger body? Are you afraid of being "gluttonous" or "sinful" when you eat food that is "bad" for you? You'll love my conversation with registered dietitian, mama, and fellow Christian, Aubrey Golbek.  CONNECT WITH AUBREY: Instagram: @gracefueled_rd Website: www.gracefueled.com  Book: Grace, Food, and Everything in Between   CONNECT WITH DR. REINOLD: Instagram: @stefan...