SOLO: Mental Health Awareness Month + Q & A
It's Hard
English - May 03, 2021 05:00 - 57 minutes - 52.8 MB - ★★★★★ - 77 ratingsMental Health Health & Fitness self-improvement be better boldness bravery conversations do better friendships fun funny honesty Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's May which means... Happy Mental Health Awareness Month! Everyone has a mental health and taking steps to care for yourself is so important, both this month and every month! Whether that’s starting your day off with some meditation, grabbing a cup of coffee with a friend, taking some alone time to journal, the daily things you do can be HUGE!
We also have some exciting news… It’s Hard is growing! Within the next couple of months, we are hosting events such as mediation, workout classes, conversations about the hard things in life, weekly mental health check-ins with Antonio Sundquist, so much more. You will NOT want to miss this! To stay in the loop about these amazing opportunities coming up, send your email over to [email protected] or DM @itshardpodcast on Instagram. Come be a part of the It’s Hard community, we would love to have you!
In this episode, Paige answers all of the questions listeners sent in. From topics like finding yourself, post-grad life tips, acne, being present, and so much more, Paige doesn't hold back. She even opens up about her most embarrassing moment, which involves a large staircase and an even larger audience… but you’ll have to tune in to hear about that ;-)
Paige also talks about…
Past traumaTherapy and meditationPost grad lifeCareer goalsFinding something that wakes you upAcneChangeBoundariesPaige’s Resources:
Instagram: @paigebonerIt's Hard Resources:
https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Rate, Review and Subscribe on Apple Podcasts! https://podcasts.apple.com/us/podcast/its-hard/id1487375933NEW WEBSITE: https://www.itshardpodcast.comNow find us on TikTok! https://www.tiktok.com/@itshardpodcastJoin me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=1It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/
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