Movement, Motivation, and Mindfulness with Courtney Leivermann
It's Hard
English - January 04, 2021 06:00 - 1 hour - 68.2 MB - ★★★★★ - 78 ratingsMental Health Health & Fitness self-improvement be better boldness bravery conversations do better friendships fun funny honesty Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Courtney Leivermann is the founder of Fit for Me by Courtney app and community. On her app & website, she shares Mat Pilates, Barre, and Yoga inspired workouts that are efficient and effective, low impact, and are meant to leave you feeling good. Courtney also has a Fit for Me Community that she mostly communicates with on Instagram (her profile is linked below), where she shares real food, mindfulness tips, some fashion/lifestyle, and uplifting quotes.
Courtney is such kind, warm, and inspiring spirit and the insights that she shares on the ability we have to move our bodies in a way that feels good to us personally is so valuable. She also opens up about the challenges behind being an entrpreneur and how she worked through the obstacles that she came across.
She also has her own podcast as well! Listen to her show anywhere where you listen to podcasts.
Fit for Me by Courtney is an important part of how I stay mentally healthy. I do Courtney's workouts every morning and it truly helps me feel refreshed and ready to take on the day. It also has helped me reach the health goals that I aim for, both physically and mentally.
I am excited to announce Courtney and I's partnership for the first time on this episode. She is offering my listeners 25% off your first month and a free two week trial when you use the code ITSHARD25 on her website, https://fitformebycourtney.com and then you can download the app.
Courtney's Resources:
Fit for Me by Courtney on Instagram: https://www.instagram.com/fitformebycourtney/https://fitformebycourtney.com FFM Podcast: https://podcasts.apple.com/us/podcast/fit-for-me-by-courtney/id1463611691You can find her app in the App Store--Fit for Me by CourtneyIt's Hard Resources:
Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/ Join the mailing list for a weekly email with episode announcements, sneak peaks into the upcoming week, and other fun updates! Here is the form to join: https://forms.gle/5w9uyMQGkUAoUn9r6Rate, Review and Subscribe on Apple Podcasts! https://podcasts.apple.com/us/podcast/its-hard/id1487375933It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/