The holidays are expected to be a time full of joy, excitement, happiness, and love. However, people everywhere are struggling at some level during this season. Loss, depression, divorce, singleness, finals, work, boundaries, family dynamics, living up to someone, stress, indulgence, guilt are just a few of the things that people experience during this season. 

It is important to address the hard times of this season in order to shed light on the fact that you are not alone. We all are struggling on some level...be sure to take care of yourself this holiday season.

I hope that this episode helps you have a better mindset as you head into this season! 

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