Creating Yourself: Building the Foundation of Your Life with Paige Boner

This solo episode is focusing on the idea of finding yourself. Throughout every obstacle in our lives we are told by others what to do and what to be, but when we do this we lose ourselves. We have to put ourselves first to create who we are, someone who is independent and not dependent on those around us. Our mental health relies on what we do in our daily lives, Paige talks wildly on preferences. Preferences show us who we are and what we prefer, we need to allow our preferences to be above those around us. Our preferences matter to us and  to our mental health. Values are also very important within our lives, the things we value in life show us what we can put above other things to aid in our mental health wellness. 

Becoming more self aware allows us to be able to become the best version of ourselves, we are meant to put ourselves first. Everyday as we embark on the journey of finding ourselves we grow. We must grow and build upon our lives, every step we take we are building up and upon our life this allows us to create our true selves. 

“Creating Yourself” workbook is now released. This workbook was created by Paige Boner of It’s Hard Podcast, check it out to build your foundation and be able to understand yourself deeper!

We also talk about… 

Finding yourselfCreate ourselvesBecoming oneselfUncontrollable situationsCreating standards ValuesExperiencesDesiresPreferencesBuilding our livesOur storiesNext steps

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