Dr. Shahana Alibhai, a professional speaker, family physician and mental health expert, joins us to discuss:

Her mental health experience and how it has impacted her life. How can we help youth with navigating the world and their mental health, that is continually being affected by the world around us.

Dr. Shahana's Resources:

Website: https://drshahana.com/Instagram: @thedrshahana

It's Hard Resources:

https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check outhttps://www.instagram.com/itshardpodcast/Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933NEW WEBSITE:https://www.itshardpodcast.comNow find us on TikTok! https://www.tiktok.com/@itshardpodcastNow find us on Twitter! https://twitter.com/itshardpodcastJoin me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=1Get 10% Off your first month at BetterHelp:  https://betterhelp.com/itshardJoin our Community on Facebook: It's Hard CommunityEmail us at: [email protected]'s Hard is edited by Sather Audio https://www.instagram.com/satheraudio/Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/https://www.etsy.com/shop/Hearts4Henry?ref=l2-about-shopnamehttps://www.hearts4henry.org

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