S4 Ep1: Nutrition Begins With Mental Health
It's Fine I'm Fine
English - March 08, 2022 10:00 - 57 minutes - 52.8 MB - ★★★★★ - 283 ratingsMental Health Health & Fitness Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3 Ep27: SAD
Next Episode: S4 Ep2: Suicide Prevention Training
It's Fine I'm Fine is back with a new season! With this return comes a major update: Sarah's continuing this podcast alone. Hey, it's me. Sarah.
On this episode, Sarah and Danielle Fineberg, MS RD (@redefininghealthy_rd), a registered dietician, speak about the immense role mental health plays in one's nutrition and relationship with food. Danielle is a nutritionist who aims to help people stress less about food, exercise for your mood, and feel good inside and out (her words, not mine!).
Hope you enjoy the new look-and-feel of the podcast, are excited for upcoming episodes, and join me on this solo (with guests, obv) adventure!