It's Complicated
390 episodes - English - Latest episode: 8 days ago - ★★★★★ - 93 ratingsOn It's Complicated, Jenifer Golden, Lauren Leonelli and Rob Evors dive into the oh so complicated world of dating and relationships with funny anecdotes, opinions and expert guests. Join them each week as they divulge and navigate their own experiences and relationship status, as the experts weigh in on the dating and relationship topic of the week.
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Episodes
Jen is ENGAGED!
July 19, 2023 16:00 - 54 minutes - 50.2 MBYOU GUYS! Jen is ENGAGED! We are so happy and proud to have a full on relationship start, blossom and come to this stage while being documented in real time on our show! Jen’s relationship has developed over a short time frame so the fun has been jam packed, super exciting and happening in front of our eyes (and ears)! No matter which speed you are deciding to move at, there are always so many steps in dating a relationship and we think it’s healthy to focus on the present stage, be in the ...
New Love Languages
June 14, 2023 12:00 - 32 minutes - 30.2 MBLove languages, we know them, we love them and we even lead with them when looking for a romantic partner or even while in a current relationship. This system of categorization is relatively new terminology in the dating world, but now there are NEW additions to the list that might better represent YOU! We are excited to share the two new love languages added to the list! We discuss why we think these new additions are relevant, why the love languages you speak and the love languages you wa...
Looking For Love, with Jillian Turecki
May 31, 2023 17:19 - 57 minutes - 52.4 MBThe stages of dating and of relationships are very exciting, very layered and very complex. We could talk for hours about each stage and the positives and negatives that come with them, essentially what we’ve been doing the last handful of years on this podcast, but if we break down the journey from being single to finding your match, we can identify some key steps that seem to surface the most questions and the most confusion. The question then becomes which are the most important steps wit...
Changing Your Dating Mindset
May 24, 2023 12:00 - 43 minutes - 39.5 MBChange your mindset and change your life! Your mindset determines the actions you take and the actions you don’t take. This is why EVERYONE talks about the importance of changing your thoughts. We all know that if you are worrying about an issue, telling yourself to “not worry’ or to “calm down” does NOT help. Let’s also be clear, changing your mindset isn’t a cute way to put a positive spin on a negative situation either. Those bad dates, breakups and relationship issues are real and we're ...
Warning Signs You Are Emotionally Investing Too Soon
May 17, 2023 14:30 - 36 minutes - 33.7 MBWhether you’re on a vacation and looking for love or you’re in your hometown swiping or walking your dog and waiting for a rom com “meet cute,” you’re probably feeling anxious to find “the one” and get the relationship going, right! You might think this sense of urgency sounds like desperation but we think being sure about what you’re looking for and standing solid on your expectations, boundaries and standards can help you fast track your road to love, as long as you don’t ignore the ever s...
How To Create Intimacy Without Sex
May 10, 2023 15:48 - 36 minutes - 33 MBSometimes having sex just isn't in the cards. Maybe your work schedule is cray, you have kids and minimal private time, you aren’t feeling sexy because of an emotional issue or maybe you're just in a rut. Whatever the reason is, it happens to all of us. We can read all of the “getting in the mood” tips out there (in fact we JUST did a show based on that very topic) and while these tips are helpful and relevant you might need to take a different route if you're looking for intimacy. Our past...
Married with Children, with Lauren Leonelli
April 26, 2023 12:00 - 46 minutes - 43 MBThird time's a charm! We gave you an exclusive interview with Rob on being single and loving it, went for a quick spin around Jen’s fast paced relationship and now it’s Lauren’s turn in the relationship hot seat. For those of you who have been listening from day one, Lauren gave us the behind the scenes from her first date with James, her now husband, on one of the very first It’s Complicated episodes! Now, seven years later, a marriage, a step daughter and two babies later Lauren has a lot ...
The Road to Relationship: How Jen Fast Tracked Her Partnership
April 19, 2023 18:30 - 48 minutes - 44.5 MBIf you listen to our pod on the reg-u-lar then you’re likely here because you need relationship advice of some sort. Consider yourself lucky because between the three of us (single, in a relationship and married with kids) we cover all your relationship needs. If we aren’t currently going through a relationship issue or milestone, we most likely already have lived through it AND have interviewed an expert or dissected it on the show. We recently interviewed Rob, our in-house expert on be...
Getting In The Mood
April 12, 2023 23:09 - 36 minutes - 33.7 MBDoes one person in your relationship often claim they are just not in the mood? This is a common feeling that can leave the relationship feeling unbalanced and eventually breed frustration, guilt and resentment. Problems like this are very common and they can resurface if you don't find the correct tools to deal with it and make a change! Well thank god for The ‘Gram and one of our past guests (she also happened to be one of our fave guests too) Dr. Jolene Brighten and her always insightfu...
Toxic Relationship Behaviors, with Dr. Elizabeth Fedrick
April 06, 2023 14:48 - 1 hour - 58.5 MBToxic relationships are the new “boy who cried wolf” Are you really in one or are you just throwing around the popular buzzworthy term? It’s probably one of the most overused terms on social media which is why we need to be able to correctly identify it in order to stop it, fix it or leave it behind! It’s a very common issue that most people experience although most of those people aren’t even aware that they are guilty of the behaviors themselves. Are there any toxic behaviors that we are ...
The Scandoval Story
March 22, 2023 12:00 - 47 minutes - 43.2 MBWe discuss the scandal that is rocking the headlines….SCANDOVAL! Some of us have personal connections to the Vanderpump cast, and Kristen, Peter and Ariana have all been guests on this show! We love Vanderpump Rules mostly because it’s massively entertaining and it’s a guilty pleasure but we have to say, the relationships that have developed and crumbled in front of our eyes has to be the most captivating part. Like the rest of the world, we are glued to the TV trying to figure out what is ...
Relationship Status: Single, with Rob Evors
March 15, 2023 12:00 - 35 minutes - 32.2 MBWe are each in different phases of the relationship game, and we all have unique expertise when it comes to approaching love in our own specific lane, if we do say so ourselves. Like anything in life, there are ups and downs, positives and negatives and being single is no different. No one enjoys the anxiety and worry about the potential of never finding anyone and ending up alone, but the upside perspective is that there can be so many fun, carefree and independent moments that come along w...
The 4 Types of Dating Couples
March 01, 2023 21:43 - 48 minutes - 44 MBWe all know which type we like, or maybe some of us are still trying to figure it out, but do you know which type of dating couple you are? Yeah, it's a thing, and we think it’s up there with knowing which “love language” you speak. This episode we go over the four different types to help you identify the category you fall into in order to know if you need to try dating differently, or if you are on the path to a long lasting relationship. We also determine which we currently fall or previou...
How Valentine's Day Looked This Year
February 22, 2023 13:00 - 36 minutes - 33.4 MBWe have another Valentine's Day in the books and WE NEED TO TALK! A lot has been going on over in the It’s Complicated village - with Rob’s recent wedding travel, Jen’s BIG MOVE in with the BF and Lauren’s day with the whole fam, it got us thinking about how we are all in much different places on this hallmark holiday than years past. We represent a wide range of people in the dating world…single and traveling, in a relationship and taking the next step, and being married with kids. So, find...
The Problem with Dating, with Bruna Nessif
February 15, 2023 13:00 - 1 hour - 62.9 MBWhat is the problem with dating? We’re on the heels of Valentine’s Day and this question could not be louder in our minds right now. So, why are so many people single? Some think it’s the dating apps that completely changed the landscape of the dating world. Some blame the pandemic. Or is it that the gender roles have been flipped upside down? What we do know is that we are all on this journey together. It takes a village to date. There are loads of posts and tips that truly are useful when ...
Deal Breakers: How to Know When it’s Time to Go
February 08, 2023 18:02 - 39 minutes - 36.4 MBShe likes the Patriots and I am an Eagles fan! She wants to take it slow and I am ready to settle down. He voted for someone I despise. She likes to travel and I have a demanding work schedule. How do we know if these “situations” that arise in our relationships are deal breakers or if it is something we can work out? These questions can show up in long term relationships, or with someone you’ve just started dating. Either way, both situations carry a lot of weight and confusion when it come...
MAN*ifesting, with Jaime Bronstein
February 01, 2023 13:00 - 47 minutes - 43.3 MBWe've all heard of “the secret” and why it’s important to focus our energy into creating a life filled with the things we want. We hear our friends, co-workers and people we follow on social media talking about meditation, crystals, lists, goals, mindsets and self love that helped them find “the one.” All of these tips can be inspiring, but they can also feel overwhelming if we don’t have any direction for how to use the rose quartz sitting on our bedside table while we remain single and swi...
Love Without Borders
January 25, 2023 13:00 - 45 minutes - 41.8 MBMost of us have tried conventional things when it comes to finding love. We have all dabbled in getting set up by a friend, going on a blind date, dating apps or even a matchmaking service, but would you give up your home and job to travel to a foreign country to find love? We watched Bravo’s Love Without Borders and it got us thinking about all the aspects that go into finding the one. Can love be manufactured? Is love something that naturally occurs through a physical and chemical attracti...
Dating Trends for 2023
December 28, 2022 13:00 - 50 minutes - 46.4 MBWe all know Rob’s favorite seasonal dating trend “cuffing” is in full swing, but did you know there is a cornucopia of other dating trends that have been circling amongst us that we might not even know exist? “Winter Coating,” basically cuffing season's less serious sister, is where people reach out to exes in order to rekindle and extinguish flame to keep warm during the winter months. There is also “Cash Candid” dating, which emerged due to the cost of living crisis and has made it more no...
Questions to Ask Yourself at the End of the Year
December 14, 2022 16:58 - 48 minutes - 44.4 MBWe're getting close to the end of the year and we don’t mean to put on the presh but you guys need to get your lives together! No but seriously, with all the dating and relationship pressures on our plates we know it can feel overwhelming to tackle the whole “self care” aspect too. Plus, there’s nothing like the New Years Eve party countdown to bring on the anxiety of looking for a midnight kiss amongst searching for your goals and self reflection notes. Thankfully we are here to give you a ...
Tis the Season to Get Cuffed!
December 07, 2022 20:17 - 48 minutes - 44.4 MBCuffing season is officially upon us! Temperatures are dropping, and people are suddenly feeling the urge to couple up. But, when the holidays have passed and the weather warms up, will these flings fizzle out as the new year rolls in, or go the distance in 2023? Despite Rob thinking this phenomenon isn’t real, or that it’s entirely manufactured by women, we dive into how cuffing is different from a vacation or summer fling, and share tips and tricks for how to keep your winter romance from...
When Your Relationship is on the Rocks
October 19, 2022 12:00 - 38 minutes - 35.6 MBYou have a fight with your partner, you’ve been going through a rough patch of bickering, you have a trigger that constantly comes up, you are in a new relationship and the first disagreement arises…what is the first thing you do? Call your best friend and vent, or get advice! That’s what friends are for, right? Most of the time yes, but there are some times when rehashing the details of the fight could end up being a bad thing. So, when is it okay to call your friend to cry them a river abo...
Is This Love? When to Say the Magic Words
October 05, 2022 18:05 - 40 minutes - 37.1 MBRelationship milestones are always evolving, and seemingly never ending. Once you have the “exclusivity talk,” then you need to wait for the right time to move in together. Once that happens, everyone starts asking when you’re going to get engaged, when are you getting married, when are you going to have a baby and when are you going to have another baby…it never ends, right? To make matters more complicated, it’s difficult to figure out when the right time is for YOU to hit these milestones...
Knowing When to End a Relationship
September 28, 2022 12:00 - 46 minutes - 42.8 MBWalking away from a relationship is hard, no matter how you swing it. There is always a reason not to break up, or what might feel like the wrong time, and while we are not suggesting you throw in the towel rashly after one problem occurs, we are saying that the amount of time you've “invested” does not mean that you should tolerate unhappiness. We’re doing the math and diving into why or why not relationships are investments, how the desire to be in a long term commitment could potentially...
The Right Communication is Key...but Confusing
September 21, 2022 12:00 - 50 minutes - 46.7 MBYou should share that with your partner! Wait, don’t say too much though! How confusing is communication? There are soooo many layers and soooo many scenarios that make knowing what to say and what not to say soooo complex, especially during a fight which we discussed last week. Recently, we came across a few thought provoking Instagram posts that inspired us to dive into a list of things TO discuss before you get married, a list of things NOT to tell your partner, why we think these tips ar...
What NOT to Say During a Fight
September 07, 2022 12:00 - 44 minutes - 41 MBFighting sucks but EVERY couple goes through it. No matter how perfect your pics look on Instagram, we know you and your partner are probably fighting about who’s turn it is to unload the dishwasher…and if you’re not fighting at all, then that's a problem too. So, we are here to help by sharing some tips for what NOT to say when you’re in a fight and what to say instead, why you shouldn't name call and assume (even if they deserve it), how to avoid getting defensive, why you shouldn’t preten...
The Ick Factor
August 31, 2022 12:00 - 43 minutes - 40.1 MBHave you ever been really into someone and then all of a sudden, they gross you out, everything they do is annoying, and their quirks are not cute anymore? Then you caught the ick and all you can think is “eww.” Listen along as we discuss what “the ick factor” is exactly, what to do if you catch it, what it means if you keep getting it, how to know if you gave it to someone, and how to get rid of it once and for all! Keep it Complicated with Jen, NotJen, and Rob: Host Socials - @jenifergol...
Two Tickets to…Paradise? Travel Tips for Couples pt 2
August 24, 2022 12:00 - 57 minutes - 52.5 MBWe changed our flight to stay a few days longer to discuss the complications that come with traveling as a new, or longer term, couple. Now that we have shared our history with vacations past, listen along as we continue the conversation about why traveling in the early stages is enticing but risky, how the stresses and joys of traveling can reveal the true colors of your partner, why we think vacationing can can get you to the next step of the relationship, how to share a space with someone...
Significant Travels with Your Significant Other
August 17, 2022 12:00 - 58 minutes - 54 MBWe have all dreamt of traveling the world with the love of our life, but before you start planning a romantic vacay, you need to consider what could be in store once you take off for your trip. Listen in as we download on our past romantic travel situations, when we think it’s the right time to plan a trip with the person you are dating, why traveling in the early stages is enticing but risky, and how Jen’s recent vacay brought her home a boyfriend! Keep it Complicated with Jen, NotJen, ...
Honest Dating Questions, with We're Not Really Strangers
August 10, 2022 14:34 - 57 minutes - 52.2 MBMeaningful conversations with dates can be hard, right? Sometimes just starting one up can give you anxiety. We’ve touched on approaching people with pick up lines and how hard that can be, and we’ve talked about when to have the tougher conversations, but what about everything in between? We put We’re Not Really Strangers’ Honest Dating cards to the test to see if pre-determined questions take the pressure off getting to know someone, and share everything from the dating advice we’d give ou...
Going Below Deck, with Scarlett Bentley
August 03, 2022 12:00 - 52 minutes - 48.4 MBThey say not to mix business and pleasure, but we have Scarlett Bentley from Bravo’s Below Deck Sailing Yacht in to join in on our conversation about starting a romance at work, what could go wrong, how to avoid having to find a new job, and what to do to make these types of flings go the distance and sail off into the sunset. Stay up to date with Scarlett: scarlettbentley Keep it Complicated with Jen, NotJen, and Rob: Host Socials - @jenifergolden, @laurenleonelli, @foreversevors,...
When Men Should Settle Down, with Robbie Kramer
July 27, 2022 12:00 - 57 minutes - 52.9 MBWith the news about JLo and Ben finally tying the knot after 20 years, and estranged Khloe and Tristan expecting baby #2, we can’t help but wonder what the magic formula is for a man to want to settle down. We learn all about it and more from personal coach, dating strategist and founder of Inner Confidence Robbie Kramer who joins us to discuss what men need to accomplish before they settle into a committed relationship, how to know if you’re ready to settle down, and how men can gain the co...
Perfecting Pick Up Lines
July 20, 2022 12:00 - 45 minutes - 41.3 MBPick up lines are tough, right? Even when they aren’t as obvious as “Are your legs tired? Cause you’ve been running through my mind all day,” they can still be off putting because they feel so unnatural, forced, and impersonal. The rub is, no matter what you say, when you approach a stranger that caught your eye, anything that comes out will most likely come off as a pick up line. Well, we dive in and discuss what the right way is to go about picking someone up, and where to do it, so the pi...
Feeling Fireworks
July 13, 2022 12:00 - 49 minutes - 45 MBWe're still recovering from July 4 festivities, and share how we all approached celebrating this year with everything going on in the US. This gets us thinking, are fireworks worth the recognition, or do they fizzle out just as quickly as they light up the sky? Tune in as we each take a stance on whether fireworks are necessary to indicate a healthy and successful beginning to a relationship, or whether the slow burn wins the race. Keep it Complicated with Jen, NotJen, and Rob: Host Social...
7 Relationship Myths
July 06, 2022 12:00 - 52 minutes - 48.1 MBAre myths just myths, or are they rooted in truth? Well, according to renowned therapist and relationship expert Esther Perel, it really depends on the context and someone's motivation. Join us as we weigh in on seven of the most notable relationship myths to determine whether bad sex is a deal breaker, your significant other should be your best friend, and the old adage "once a cheater, always a cheater" rings true. Topic inspired by THIS Refinery29 article. Keep it Complicated with Jen, ...
Textcapades: When to Hit Unsend
June 29, 2022 12:00 - 37 minutes - 34.7 MBHave you ever sent a text to someone you’re interested in, and an embarrassing typo changed the entire context? Have you ever sent a message to the person you like, only to read it to a friend and have them say that it didn’t land the way you thought it would? Have you ever sent a “hey, you up?” text to the wrong Mike? Even worse, have you ever had a few too many adult beverages and sent a message (or 7) that literally makes you want to go into witness protection when you read it the next mo...
Going Deep: When is it the right time to discuss serious topics?
June 22, 2022 12:00 - 50 minutes - 46.3 MBWhen is it appropriate to ask deep questions when you are dating someone? Some lay it all on the table from the jump so that everyone is clear about expectations. Some wait until it’s serious before they discuss serious matters. Because timing in relationships runs at a different speed for everyone, the talk happens at different times depending on where you are at. Listen for our take on when to go deep, which questions you should ask, and why cool girls are all uncool. Keep it Complicated ...
Is Being A Good Dater Bad? with Jen, Rob AND Lauren
June 15, 2022 12:00 - 55 minutes - 51.2 MBLauren’s back to share what life has been like during maternity leave, and her thoughts on everything Jen and Rob have been up to, which begs the question - does being a good dater actually make you bad at dating? Are you funny, entertaining, can keep the convo flowing at all times, while sharing info about yourself, flirting but also keeping it light and breezy? Or do you prefer to listen, keep to yourself, and only ask questions about the other person? Welp, if you’re either of those versi...
A Mid-Summer Night’s Romance, with Jen & Rob
June 08, 2022 12:00 - 59 minutes - 54.2 MBWas there ROME-ance in Rome for Rob, and did things heat up in Miami for Jen?? Did Rob meet someone at Beau and Stassi’s wedding? Is Jen becoming bicoastal for love? The It’s Complicated crew is back to recap their recent travels and reveal whether they found the sparks they were looking for in different cities, or if the flame has always been right here at home. Keep it Complicated with Jen, NotJen, and Rob: Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedsh...
Summer of Love, with Jen & Rob
May 11, 2022 12:00 - 54 minutes - 50 MBTime is flying and summer is approaching. We’re gearing up for what that means in terms of dating and relationships - will it be the opposite of cuffing season now that it seems the worst of the pandemic is behind us, and warmer temperatures are upon us? Will people be traveling more, and getting serious less? We dive into Jen’s most recent dates, as well as both of our upcoming travels and how we’re approaching them in terms of potential romance. This episode is sponsored by Noom. Start...
Life after Love Island, with Kierstan Saulter
May 04, 2022 16:02 - 1 hour - 58.2 MBWe’ve talked a lot about the different ways to find love on this show. We’ve also talked a lot about what some people are doing right vs. what some people are doing wrong. The thing about finding a “partner” for life is that they, too, are their own separate person. They have needs and wants and desires that are their own. As much as we want someone who fits into our lives perfectly, we MUST fit into theirs just as well. This begs the question: is there one specific person out there that is ...
Finding love AND family in a digital world, with HeyBaby’s Emily Burg & Chas McFeely
April 27, 2022 01:36 - 54 minutes - 50.2 MBWe’ve both had our fair share of time with other people’s kids lately and often take a look at ourselves to evaluate where we’re currently at. While everyone’s path is different, it often makes you wonder if you missed the boat altogether, or if another one will sail by when the tide is right. Having patience during those times can be challenging. Emily Lauren Burg, heybaby app CEO, and two-time founder and C-level operations strategist with Wall Street roots, and co-founder Chas McFeely...
OMG We’re Single, with Sara Runnels
April 20, 2022 12:00 - 46 minutes - 42.8 MBThere have been a ton of celebs in the news recently with major relationship updates - Brit Brit is preggo, Kravis got hitched in Vegas, and our romcom dreams came true with Bennifer’s second engagement…With all of this love in the air, we can’t help but wonder how it happens for some people, but hasn’t yet for us…#areweright? Our guest, Sara Runnels, a writer and humorist who has appeared in The New Yorker, McSweeney’s, Betches, group chats and countless dating app messages, doesn’t cla...
You Are Meant for Love, with Veronica Grant
April 13, 2022 16:58 - 1 hour - 56 MBWhile Rob continues to work on himself and prep for any romance that might come his way, Jen is trying her luck at the dating apps and constantly battles the ups and downs that come along with it. Love and life coach Veronica Grant is back on the podcast to reveal why the old rules for finding love are meant to be broken, how to approach dating apps and patterns, and provide a no-nonsense approach to attracting the partner and relationship we really want with her new book, You Are Meant For...
Untriggered: A Relationship Masterclass, with Tori Gordon
April 06, 2022 12:00 - 1 hour - 73.5 MBWe all want some sort of structure in our lives. Some NEED structure, like Jen. Others try their hardest to avoid it (here's looking at Rob)… but ultimately we can’t live without it. Whether it’s lining up a bunch of dates, or doing nothing and attempting to go with the flow...we all need something to keep us on track one way or another. But, we wonder, if you do crave structure…are you “coachable?” Our guest, Tori Gordon, founder of Coachable LLC, believes that coachability is the biggest ...
Sex Hacks to Be Beyond Satisfied, with Kenneth Play
March 30, 2022 17:46 - 55 minutes - 51 MBSEX. We all THINK about it, a LOT, but very rarely do we TALK openly about it without blushing. According to “experience sampling,” the scientific attempt to measure thoughts, the average male has at least 19 thoughts about sex during the day, and the average woman has about 10. It begs the question, with sex being the #1 item being sold on social media and the dating apps right now, we wonder where it falls as far as importance in finding the perfect mate? Most people think being good ...
Love from the Inside Out, with Rob Mack
March 23, 2022 12:00 - 1 hour - 56.8 MBWhat is ‘self love,” and aren’t we supposed to love ourselves for who we truly are?? In today’s world, loving yourself can be harder than ever. It seems like every man, woman, and occasional child has found some sort of new filter. How are us normal people supposed to compete? And how far do we take the lies to get ahead on social media and dating apps? Today we’re asking where do you draw the line between self love, and self promotion? Our guest, Robert Mack, a positive psychology exper...
Dating and Ghosting in LA, with Mara Marini
March 16, 2022 01:30 - 1 hour - 57 MBIn case you didn’t hear us mention it 1,000x before, we live in la la land, and with that comes a dating pool filled with a variety of characters. As we discussed with casting Director Jess Howard, there are certain archetypes people usually fill, but in LA, you can add “influencer,” “podcaster,” “reality star,” and “actor” to the list. And as we discussed in the last episode with expert dating coach Connell Barrett, sometimes it’s better if you have more “opportunities,” or more “skin in th...
Dating Transformation, with Connell Barrett
March 08, 2022 18:31 - 1 hour - 65.6 MBIf you’re into astrology like we are, you’re aware it was recently the Pluto Return, which happens like - every 248 years or something crazy. Well, turns out it sends things into a major transformation, and certain signs feel it more than others. It seems like all things are pointing towards authenticity, and we think finding someone who is authentically themselves is really attractive. Our guest, Connell Barrett, author of the bestselling book “Dating Sucks but You Don’t,” and the founder o...
“Crazy” in Love, with Kristen Doute
March 01, 2022 13:00 - 1 hour - 55.5 MBJen’s been binging Love is Blind lately, like the rest of Netflix subscribers and is strongly considering signing up for a reality dating show. Aside from being away from Mochi for an extended period of time, she can’t help but wonder how she’ll be perceived by the public. Previously, we’ve been graced with the expertise of a reality TV casting director, but today our guest has had HER reality ON tv!! Vanderpump Rules TV personality, designer and entrepreneur, Kristen Doute, joins us to dis...