It's Always the Quiet Ones

1 episode - English - Latest episode: over 5 years ago -

Conversations, interviews and true stories for wallflowers who are ready to bloom. Life lessons to empower you to define your voice and discover your sweet spot, so you can finally live out your daydreams! Shed heavy layers of shyness and anxiety - one show at a time.

Health & Fitness Society & Culture antisocial butterfly culture mute nerd softspoken timid anxiety anxious awkward
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Episodes

How to Navigate Painful Shyness During the Holiday Season (Using a Powerful Mindset Shift Inspired by Acceptance and Commitment Therapy)

December 10, 2018 01:50 - 10 minutes - 9.42 MB

In this episode, The Wallflower Coach shares how not to allow shyness and anxiety to ruin your holiday season.