Let's talk about what no one wants to talk about
Being More
English - January 30, 2022 23:00 - 30 minutes - 28.3 MB - ★★★★★ - 5 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Resisting body connection and trust
Next Episode: Get Out of Your Way - The Workshop
Last week was #BellLetsTalk day and for the occasion, I wanted to talk about what nobody ever seems to want to talk about. The truth behind even seemingly "successful" diets because my story is NOT unique & we HAVE to stop acting like promoting diets and weight loss is healthy (mentally or otherwise).
So, in this episode, I'm again sharing my diet "success" because my story is not unique, varying degrees of it have become the norm and rarely, in discussions about mental health does anyone ever talk about the very real negative mental (and physical) health consequences of dieting and "healthy eating".