Evolving With Hannah Pillow
It’s All About Evolving
English - January 27, 2021 23:10 - 21 minutes - 16.5 MB - ★★★★★ - 11 ratingsSociety & Culture Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Brennan Lagman Meditation Coach
Next Episode: My Recovery After Police Brutality With Philippe Holland
In this episode, Hannah Pillow founder of the Refreshingly Human Podcast shared how she managed to lose 26Kg over two years.
Key Highlights of the Episode:
How Hannah benefited from doing calorie counting.
Hannah's personal experience when she was an emotional eater and how she overcame it.
The difference between a diet and a living healthy lifestyle.
Resources:
Website: @refreshinghumanpodcast
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