Ep 058 - Mindfulness & Meditation for Your Best Self
It's A Young Thing
English - October 25, 2017 21:28 - 20 minutes - 18.9 MB - ★★★★★ - 52 ratingsMedicine Health & Fitness Arts Fashion & Beauty botox beauty cosmetic dermalfillers laserhairremoval liposuction plasticsurgery surgery weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sometimes how you see yourself is more than skin deep. One’s perception of oneself can be greatly altered by a number of factors. Lenore Stine, MA, LPC (http://lehighvalleycounseling.com/our-team-3/) of Lehigh Valley Counseling talks with Nurse Paula Young about some common misconceptions about having a healthy mind in order to have a healthy life. Learn what the differences are between mindfulness and meditation along with some great tips on how you can mentally achieve your best self! http://youngmedicalspa.com