Previous Episode: 11. Oh Boy!
Next Episode: 13. Loving Yourself

Healthy habits are a great way to start/end your day! Why do we need to have time for ourselves though? Tune in and listen to why healthy habits are important for us and how it can help us through trials!

Healthy habits chart: https://thegoalchaser.com/wp-content/uploads/HABIT-TRACKER.png

Kate's favorite book: https://www.amazon.com/Georganas-Secret-Proper-Romance-Regency/dp/162972792X