015 - Discovering Body Freedom with Sarah Anne Stewart

HELLO everyone and welcome to today's show! Today I have the lovely Sarah Anne Stewart who was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as a Certified Holistic Health Practitioner (AADP), Sarah runs a leading private coaching practice with a focus on permanent weight loss. Her heart-centered approach has supported hundreds to lose weight naturally, without ‘crash' dieting. Sarah is the founder of the Holistically Slim Movement, author of the e-course, “Meditate Slim,” an in-demand public speaker, and an advisor to international wellness brands. When not at home in Los Angeles, she can be found leading transformative wellness experiences around the globe.

My first interaction with Sarah was on Instagram - when I was touched by her focus on self-love in health and her passion for empowering women in helping them discover body freedom.

Some of the things you'll discover in this week's episodes are:

+ Sarah talks about her dad being cancer free for 20 years

+ Some of the healings she had discovered with her family in her father's journey to recovery

+ What drew Sarah to focusing on weightloss and body image in her profession

+ Sarah talks candidly about her eating disorder and how it all began when she was discovered by a modelling agency

+ What keeps women from their healthy body goals

+ How important mediation is to changing mindset and negative thought processes

+ Sarahs favourite affirmations to help improve body love

+ Some tips on creating your own affirmations

+ Why mindset important is so important

+ Sarah's biggest challenge in overcoming body image

+ How Sarah changed her mindset to body shame to body love

+ Sarah talks about her "Meditate Slim" ecourse

+ What it means to discover body freedom and how you can do it today

+ What it means to have self-love

+ Why Sarah believes self-love is an important part of health

+ Sarah talks about her breast implants, why she finally had them removed and how it affected her relationship with her partner and herself

+ How to break free from body image negativity

+ What to do when you get into that space of insecurity

+ Why mindsets is the missing hack to self-esteem and health
+ AND SO MUCH MORE!!

RESOURCES

+ THIS is the interview I talk about in the episode regarding my friend who shared her journey with being a body sculptor competitor and body image

+ Meditate Slim Ecourse

  CONNECT WITH SARAH

+ Website: SarahAnneStewart.com 

+ Facebook: facebook.com/stewartsarahanne

+ Instagram: instagram.com/sarahannestewart

+ YouTube: youtube.com/sarahannestewart

+ Twitter: twitter.com/sarahannes

REVIEW

Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE.

I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at [email protected]