How much fats should I get in my diet?

Is This Actually Healthy?

English - January 09, 2022 07:30 - 6 minutes - 6.09 MB - ★★★★★ - 4 ratings
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Previous Episode: 11 - What should I eat to get enough protein?

Next Episode: 13: Putting knowledge into practice: How to choose a healthier breakfast cereal

Closing the macronutrient fats, let's discuss the importance of fats in our diets. Although they are the most calorie dense of the macros, we still need them and need to learn the best strategies for how to obtain them from healthy sources to optimize our nutrition.

Music credit:

//uppbeat.io/t/mountaineer/on-top

License code: OWCFY8LGE9YNEGDP