Is This Actually Healthy?

Announcement - I'm taking a break!

July 30, 2022 22:19 - 3 minutes - 3.06 MB

Hi, listeners! You have reached the end of season 1 of this show, and it is time for me to take a break. I have invested a lot of time in this show the past eight months and am really happy to have got this far. I am taking some time to make some plans for future episodes so that season 2 will be just as good as this one. For now, I know it is actually healthy to prioritize myself and take some time to breathe, so I hope to see you all again when I get season 2 rolling. If you liked my con...

Do I need to take supplements? with Dr. Doug Lucas

July 10, 2022 10:29 - 26 minutes - 23.2 MB

When it comes to supplements, knowledge seems a bit all over the place. Should we take them or should we not? If we do, which ones should we take? After all, the shelves contain hundreds, each that are supposed to help with different things. Most importantly, how do we know how to supplement responsibly and where can we go wrong when it comes to these convenient micronutrient pills? To answer all these questions I have brought on trained orthopedic surgeon and health optimization professiona...

Online fitness training - is it for me?

July 03, 2022 03:45 - 17 minutes - 14.1 MB

When we think about working out we usually imagine pumping iron at the gym. This may seem... intimidating for anyone who doesn't see themselves as "that gym person" or maybe there is just not enough time in the day to commute or money in the bank to afford a membership. These days, it is easier than ever to workout in your comfort zone, even if it means exercising in your own living room. The online fitness industry is booming especially post COVID, and there are options for almost any kind ...

Breaking down eating disorders - with Athina Crilley

June 27, 2022 11:26 - 35 minutes - 29.2 MB

It is time to cover a deep and often intimidating topic when it comes to dieting. I have brought on Athina Crilley to talk about eating disorders - They are a significant problem in today's society so what are they and how do they develop? How should we think about eating disorders and what is the way to recovery once one develops? Athina shares her own personal experience of living for nearly 8 years with anorexia, and we get really deep into the topic. You do not want to miss this exclusiv...

What sources can we use to boost creativity and inspire us to prep healthier meals?

June 11, 2022 23:37 - 10 minutes - 9.05 MB

Welcome to Is This Actually Healthy, the show where we cover simple, practical topics for how to improve your eating and fitness lifestyle that you can easily take with you into the real world! It is an unfortunate fact that bringing home healthy ingredients in a grocery bag doesn't magically transform them into a delectable meal! We need to be proactive and learn to make meals that make us feel good but that we actually enjoy too. In this episode, I talk about how to avoid creativity burnou...

What are some easy ways to increase my activity throughout the day?

June 05, 2022 05:34 - 11 minutes - 8.85 MB

Being active does not necessarily mean "doing a workout". There are all kinds of things you can do during your day that can boost your activity levels, and some of them are healthy habits that only take a few minutes. By talking through my average work day and the habits I've built within it, I hope to give you some ideas on what you can squeeze into your day, no matter what your schedule looks like. Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.co...

Are plant-based products the next big thing? - with CEO Kory Zelickson

May 31, 2022 02:42 - 21 minutes - 13.1 MB

The term "plant-based" may automatically make you think "vegan food". However, the market for plant-based products is rising exponentially as people from all kinds of backgrounds, nationalities, and dietary preferences are jumping on the bandwagon- and not just vegans. One attractive trait for these foods is that they are often healthier alternatives to their meat or dairy counterparts, so why not try to add more veggie-based products to our diets that are absolutely delicious? Today I am ta...

Is coffee good for you? - my take on the best-selling book

May 20, 2022 21:54 - 13 minutes - 11.7 MB

For this episode, I am doing something a bit different. I have read a fascinating book recently, written by Dr. Robert Davis, who you may remember from episodes 17-18 of this show when we discussed the book Supersized Lies. Robert Davis is an accredited health journalist who takes on the challenge of busting nutritional myths, and his book Coffee is Good for You is another must-read! I devoured the book and had so many thoughts to share that I dedicated a whole episode to it. You may be surp...

The Psychology of eating with Brook Simonson

May 12, 2022 10:35 - 29 minutes - 22.9 MB

We may not realize it, but eating is not just an activity - it is a series of behaviours that stems from our perceptions, emotions, and personalities. It really is like its own branch of psychology, and without training ourselves to have the right mindset, it's hard to be mentally self-aware of our everyday choices. Today I am talking with Brooke Simonson of the Health Investment to see how we can best wrangle control over our minds when it comes to our own wellbeing. Check out this episode...

What’s the deal with organic foods? - with Hope Pedraza: host of the Hopeful and Wholesome podcast

May 08, 2022 00:46 - 22 minutes - 16.8 MB

What exactly are organic foods, and why might we consider buying them? Does it make a difference which fruits and vegetables we buy organic? Also, are processed foods with organic stickers on them healthier than their nonorganic counterparts? Me and my guest on today's episode, Hope Pedraza, tackle these questions and more in today's special interview! Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartR...

Community is key: how to find support for your new lifestyle changes?

April 30, 2022 05:40 - 10 minutes - 8.81 MB

Do you ever feel like one of the reasons holding you back from making new changes in your life is you're afraid other people will think you're "picky" or "difficult"? I have totally been there, and it inspired me to do a special episode all about why we need support from people in our inner circles and where to find it. Just like any other activity or pastime, it can be so much rewarding and even critical to our success to accept support from others going through the same journey! Check ...

You DO have time for self care - with entrepreneur Helene Popken

April 23, 2022 10:40 - 28 minutes - 17.3 MB

Don't ever think that being healthier is out of your grasp because you don't have the time. Investing in your own self care is guaranteed to pay off and compliments even the hardest working individuals. We may be busy, but we still have control over our own vitality. Here entrepreneur and nutrition coach Helene Popken and I dive into this concept. Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, Go...

What is holistic nutrition? - with nutritionist Amy White

April 16, 2022 23:15 - 31 minutes - 21.3 MB

In a society where we eat and do what we want without thinking of the long-term consequences, a big part of the nutrition/health industry is fixing life-style diseases after they have already developed. So many efforts going to treating diseases like type 2 diabetes, heart disease, and gut problems, but where is the focus on making preventative lifestyle choices to eliminate the risks of these problems before they develop? This is the idea of holistic and functional nutrition, and Amy White ...

Why you NEED exercise for physical and mental health - with John Katsavos of the FitnessOracle Podcast

April 10, 2022 04:02 - 18 minutes - 12.7 MB

I have brought on John Katsavos, personal trainer/ health counselor and founder of the FitnessOracle podcast and VioFitness program. John has a unique story about how adopting physical exercise in the form of martial arts steered him to a course of much-improved mental health and led him to becoming a personal trainer to help others. If you're working on your health and need a pep talk to get into the exercise arena, this interview is for you! Do check out this episode and all my others her...

Interview with Lynne Bowman - author of ”Brownies for Breakfast”

March 27, 2022 06:24 - 21 minutes - 13.7 MB

For the first part of this interview series, I chat with nutrition enthusiast and author Lynne Bowman, who overcame the debilitations of type 2 diabetes by embracing a healthy and sugar-free lifestyle. Insta: https://www.instagram.com/isthisactuallyhealthy/ Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

Cutting sugar to reduce risks from type 2 diabetes?: with Lynne Bowman - author of ”Brownies for Breakfast”

March 27, 2022 06:24 - 21 minutes - 13.7 MB

For the first part of this interview series, I chat with "Glam Grandma" and author Lynne Parmiter Bowman, who overcame the debilitations of type 2 diabetes by embracing a healthy and sugar-free lifestyle. She even wrote an awesome book about it that we just have to sink our teeth into! You can check out this book on Amazon: https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People-ebook/dp/B094GPM3Z3 if you're interested. There are some GREAT dessert recipes in here, all sugar-free...

Should I eat sugar alternatives?

March 19, 2022 12:10 - 8 minutes - 7.09 MB

Have you ever heard that artificial sweeteners are terrible for your health? Do you know how to replace sugar in your diet and your options? Let's discuss it! Insta: https://www.instagram.com/isthisactuallyhealthy/ Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

Should I eat sugar alternatives? Aren’t they bad for me?

March 19, 2022 12:10 - 8 minutes - 7.09 MB

Have you ever heard that artificial sweeteners are terrible for your health? Do sugar-free sweeteners actually cause major health problems like cancer? Simple answer: no! But do you know how to replace sugar in your diet using healthier alternatives that won't spike your blood sugar? Let's get to the grit of it! Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitche...

NEW LISTENERS! Is this the right show for you?

March 19, 2022 11:19 - 3 minutes - 3.21 MB

If you are listening to this, then welcome to my show! - the place where you can get weekly doses of practical information you can actually use to eat healthier and make better day-to-day decisions with your diet and fitness. You may think you don't have the time or energy to do this, but my episodes are designed to put the right information in the back of your minds so there's less stress and overthinking about your health and actually doing! I also bust popular health myth and highlight th...

What are the most popular dietary trends of 2022?

March 12, 2022 22:18 - 10 minutes - 8.62 MB

It is 2022, so it's another new year for dietary trends! We know the world of "what is healthy" changes by the minute, so have you been keeping up? Are keto diets still in the limelight? What do you think about a jump in plant-based eating? Are people still doing intermittent fasting or has that been swept away? I discuss all this and more in this special episode, so don't miss out! Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is a...

22 - What are the most popular dietary trends of 2022?

March 12, 2022 22:18 - 10 minutes - 8.62 MB

Have you noticed what dietary trends are popping in 2022? What drives their hype, and are they really the next big thing? Let's discuss that! Insta: https://www.instagram.com/isthisactuallyhealthy/ Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

Are you actually making poor choices at ”healthy” fast food restaurants?

March 07, 2022 03:05 - 9 minutes - 8.23 MB

Eating out on a daily basis can definitely put your nutritional goals at risk. Not only do you have little control over food you order out (hello processed ingredients and preservatives!), but it can be worse if you think you're ordering something healthy and it actually isn't as great as you thought! It's time to discuss how health halos around certain restaurants delude us into thinking we're making healthier choices. I break this down using a restaurant we have always been made to believe...

20 - Are you actually making poor choices at ”healthy” fast food restaurants?

March 07, 2022 03:05 - 9 minutes - 8.23 MB

It's time to discuss how healthy halos around certain restaurants delude us into thinking we're making healthier choices, even if we're not! Insta: https://www.instagram.com/isthisactuallyhealthy/ Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

Can I still eat fast food and be healthy?

February 26, 2022 06:47 - 9 minutes - 7.84 MB

We usually hear that the best way to be truly healthy is give up all our vices, including fast food. But pure abstinence is not the only answer if we just make better choices in our fast food indulgences. Insta: https://www.instagram.com/isthisactuallyhealthy/ Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

19 - Can I still eat fast food and be healthy?

February 26, 2022 06:47 - 9 minutes - 7.84 MB

We usually hear that the best way to be truly healthy is give up all our vices, including fast food. But pure abstinence is not the only answer if we just make better choices in our fast food indulgences. Insta: https://www.instagram.com/isthisactuallyhealthy/ Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

Do I have to scrap all fast food to be healthy?

February 26, 2022 06:47 - 9 minutes - 7.84 MB

We usually hear that the best way to be truly healthy is give up all our vices, including fast food. But pure abstinence is not the only answer if we just make better choices in our fast food indulgences. I give some excellent advice on how to still eat fast food while softening the damage! That's news we can all be relieved to hear! Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ...

Interview with health journalist Dr. Robert Davis: part 2

February 18, 2022 22:57 - 14 minutes - 11.8 MB

In this special episode, I continue my interview with Dr. Robert Davis, a well-known health journalist and author, and we are discussing his most recent book: Supersized Lies. See last week's episode if you missed part 1! Insta: https://www.instagram.com/isthisactuallyhealthy/ Website: https://is-this-actually-healthy.onpodium.com/ Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

18 - interview with Dr. Robert Davis part 2

February 18, 2022 22:57 - 14 minutes - 11.8 MB

In this special episode, I continue my interview with Dr. Robert Davis, a well-known health journalist and author, and we are discussing his most recent book: Supersized Lies. See last week's episode if you missed part 1! Insta: https://www.instagram.com/isthisactuallyhealthy/ Website: https://is-this-actually-healthy.onpodium.com/ Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

Busting health myths! with health journalist Dr. Robert Davis: part 2

February 18, 2022 22:57 - 14 minutes - 11.8 MB

In this special episode, I continue my interview with Dr. Robert Davis, a well-known health journalist and author, and we are discussing his most recent book from 2021: Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works. This book has some mind-blowing, must-know secrets, and we bring them to life for you in this exclusive episode! See last week's episode if you missed part 1! Check out this episode and all my others here: https://is-thi...