Making Your Health a Priority In a High Stress Society and Creating Healthy Relationships with Food + Fitness with Natalie Higby Nutritionist & Co-Founder of The Durable Athlete

 Natalie Higby is a certified personal trainer, nutritionist, and Co-Founder of the Durable Athlete, a platform that helps individuals attain their full potential and become the best version of themselves mentally, emotionally, and physically. They believe a holistic approach is the key to maximizing our human potential through nutrition coaching, mobility work, personal training, and more!Today we take a dive into: the foundations you need to focus on to achieve optimal health, the importance of mobility, stretching and total body activation, finding value in rest + recovery and what that looks like, and we also take a dive into having a healthy mindset and relationship with food and fitness through finding ways to drop the excuses and level up in all areas of life! We live in a high stress society that puts an emphasis on less sleep, more work... but Natalie debunks that toxic mindset and offers a healthier approach that can help excel you in all areas of life!


Resources + Recommendations:

The Oura RingWhoop Book: You Are The Placebo by Dr. Joe DispenzaBook: Eat Smarter by Sean StevensonBook: Sleep Smarter by Sean StevensonBook: The Five Love Languages 

How To Connect with Natalie:

Instagram: @natalie.higbyDurable Athlete Instagram: @durable.athletePartner Cristian Plascencia, CSCS @cristiangplascensiaThe Durable Athlete Mobility App: Get 2 weeks FREE and get access to private Facebook group!www.durableathlete.com