IronWomen - Harnessing Mental Performance with Shannon Mulcahy

Feisty Triathlon

English - December 14, 2023 07:00 - 57 minutes - 92.6 MB - ★★★★★ - 168 ratings
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Previous Episode: If We Were Riding - A Little Fact Checking (#266)

Next Episode: If We Were Riding - What A Year (#267)

This week we are so excited to welcome Shannon Mulcahy to the podcast! Shannon is a mental performance coach, who is also an IronWoman herself. She grew up as an athlete, and because of this, the cognitive side of sports has been a long time interest for her.

In this episode, we got to hear all about the different strategies Shannon likes to use to help athletes up their mental game. As well, she offered up suggestions for how athletes can communicate with their coaches about what aspects of training are causing mental hurdles for them.

Shannon's Instagram: @mulcahyperformance

@feistytriathlon

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