Episode 619 IronRadio - Topic Hormone, Food, and Muscle News

Iron Radio

English - March 28, 2021 07:00 - 61.4 MB - ★★★★★ - 503 ratings
Health & Fitness health fitness bodybuilding powerlifting nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 618 IronRadio - Topic Which Body Shape is Strongest

Next Episode: Episode 620 IronRadio - Topic Photobiology, Testosterone Therapy and Lifters

Dr. L and Coach Stevens discuss breaking science news on androgens and COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the road - this time covering a cool neural conference. Check it out! Lastly, huge thanks to strong supporters Tyler, Neil, Steven, Kurt, and Stephen. You are appreciated!