Iron Radio
649 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 503 ratingsAn audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.
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Episodes
Episode 639 IronRadio - Topic Favoride Videos, Phil Q-and-A
August 15, 2021 07:00 - 85.3 MBCaution, this one is almost certainly not for kids after the break, in the Coach Stevens portion. The guys first touch on science news news connecting personality and food choices, then discuss favorite videos, TV, and movies related to muscle sports. After the the break, there's an on-site recorded question-and-answer session on powerlifting and bodybuilding that Coach Stevens held in Montana. The usual warning about language likely holds here, as it was recorded with a live audience of lif...
Episode 638 IronRadio - Topic Telling Kids About Muscle Sports
August 08, 2021 07:00 - 41.9 MBAs the crew winds down the current, old version of IronRadio and prep for Dr. Lowery's imminent departure in August, they discuss news on various types of chrono-nutrition and how they've experimented with it. After the break, the guys discuss how they'd explain muscle and strength sports to a child. How would YOU do it? Also, please wait for next week to hear Phil's seminar in Montana! Lastly, remember to watch the existing You Tube channel and www.IronRadio.org for ways to continue followi...
Episode 637 IronRadio - Topic Ma and Pa Gyms
August 01, 2021 07:00 - 52.7 MBAfter covering some news on the sunsetting of the old version of IronRadio and Dr. Lowery's absence after August 2021, the guys cover listener mail and talk about the pros and cons of Ma and Pa gyms. Do you prefer multiple outlets, plentiful funding and amenities, or a smaller team atmosphere? The intreprid trio also discuss online aspects of training. Come on in!
Episode 636 IronRadio - Guest Andrew Heffernan Topic Writing for the General Population
July 30, 2021 07:00 - 52.9 MBAfter the usual health science news, Dr. Nelson heads-up a chat with writer, editor, and trainer Andrew Heffernan. Everyone discusses health-fitness-nutrition journalism in the lay press. The talk ranges from click-bait to balancing business realities with evidence-based educational content. Warning - Phil is salty about this stuff, although Lonnie's sunshine-and-rainbows perspective provides some balance. Mike and Andrew, meanwhile, manage to keep the topic on the rails. Come on in!
Episode 635 IronRadio - Guest Guillermo Escalante Topic What It Takes to be a Pro Bodybuilder
July 18, 2021 07:00 - 88.4 MBIn this mega-episode, the guys first cover science news on new carb-monitoring tech and how carbs affect aging. What does it all mean for lifters? After the mid-show break, Dr. Nelson interviews top bodybuilder Dr. Guillermo Escalante about what it takes to break into the pros. It's a long episode for those into extra content! Come on in!
Episode 634 IronRadio - Topic All Aboard the Q and A Train
July 08, 2021 07:00 - 45.4 MBEarly episode coming down the tracks! This replaces, in advance, the coming weekend's usual episode. With Dr. Lowery hurtling across the Midwest on a train, Coach Stevens and Dr. Nelson offer question-and-answer sessions with topics ranging from training partners, to super-high-volume reps in the squat over 12-hour periods, to ways of programming and keeping track of recovery. Come on in!
Episode 633 IronRadio - Topic Lifting and Self Confidence
July 04, 2021 07:00 - 48.7 MBAfter a fun discussion on the week's science news, ranging from personal trainers' appearance, to carbs in paleo diets, to food and mood, the guys share thoughts about how the progressive nature of lifting builds self-confidence. Lastly, mighty thanks to our strong supporters like Joel Tony, Kara, and the Steak-n-Hoagie shop. You are appreciated!
Episode 632 IronRadio - Topic The Show Must Go On
June 27, 2021 07:00 - 59.2 MBWith Dr. Lowery working this weekend, the guys offer individual recordings because the show must go on! Dr. L shares science news on which music leads to the biggest bench, how sex affects response to ketogenic dieting, and whether fish oils can help your carb metabolism. Phil ranges from sandwich meats, to travel, to summer training, and Dr. Nelson does a great summary of the recent ISSN annual meeting. Come on in!
Episode 631 IronRadio - Topic Sleeping and Napping
June 20, 2021 07:00 - 47.7 MBAfter covering listener mail and science news on recovering from tendon ruptures and on new compression shorts with sensors embedded, the guys revisit sleeping and napping, with new insights, suggestions, and evidence. Also, hearty thanks to Fred, Joel, Robert, and Thomas for their strong support. You are appreciated!
Episode 630 IronRadio - Topic Individual Takes
June 14, 2021 07:00 - 45.6 MBA technical glitch, combined with travel, leaves the guys offering some individual blurbs. Lonnie gives an update on how coffee may help nervous system recovery, Phil drops knowledge bombs during a Q-and-A, and Dr. Nelson gives actionable tips on physiologic flexibility. Come on in!
Episode 628 IronRadio - Topic The Science of Hard Gainers
June 06, 2021 07:00 - 45.7 MBAfter mail and news covering a portable metabolism-measuring device, using heavy negatives, and what happens to fast-gainers during detraining, the guys talk about hard gainers - to what extent they exist and what to do with them. Lastly, thank you to strong supporters Joe, Joseph, John, and Tony. You are appreciated!
Episode 629 IronRadio - Topic The Science of Hard Gainers
June 06, 2021 07:00 - 45.7 MBAfter mail and news covering a portable metabolism-measuring device, using heavy negatives, and what happens to fast-gainers during detraining, the guys talk about hard gainers - to what extent they exist and what to do with them. Lastly, thank you to strong supporters Joe, Joseph, John, and Tony. You are appreciated!
Episode 628 IronRadio - Topic Recent Buys and Whys
May 30, 2021 07:00 - 51.2 MBAfter analyzing some nutrition science news on nitrate and iron, and how they relate to exercise, the guys talk about recent purchases of training and food equipment and why they bought them. Lastly, thank you to strong supporters Neil, Tyler, Steven, and the Outdoor Alliance Company. You are appreciated!
Episode 627 IronRadio - Guest Wendi Irlbeck Topic Nutrition and Body Composition
May 23, 2021 07:00 - 24.1 MBWith Phil off in the wilderness, Mike and Lonnie nerd out with nutritionist Wendi Irlbeck on topics like high-protein intakes, how to increase veggies in the diet, and the methods and benefits of obtaining and carrying high muscle mass. Special note regarding the power of digestion - reportedly just 20 percent of the unchewed swallowed shrew's bones made it into the subject's poo... tune in to the second half for that weird discussion! Lastly, thank you to strong supporters Marek, Monique, J...
Episode 626 IronRadio - Guest David Barr Topic Recovery
May 16, 2021 07:00 - 55.4 MBAfter offering some news on vitamin D and COVID-19, and on gene therapy's ramifications for lifters, the intrepid trio chat with industry insider, author, and scientist David Barr. The topic is recovery and it comes with real gold nuggets about both neural and muscular "returns to baseline". Come on in! Lastly, thank you to strong supporters Douglas, Jacob1, Isaac, and Cale. You are appreciated!
Episode 625 IronRadio - Topic Annual Graduation Patchwork Episode
May 09, 2021 07:00 - 59.3 MBWith Dr. L off at his annual medieval ceremony, each cohost individually shares news and views. Topics range from the immune system and muscle growth, to big competitive lifts, to cold water immersion. Come on in! Note that introductory comments about real jobs are NOT a slight against legitimate online fitness professionals! Lastly, thank you to strong supporters Korey, Matthew, Chris, Jon, and John. You are appreciated!
Episode 624 IronRadio - Topic Costs of Aggressive Bulking
May 02, 2021 07:00 - 61.1 MBEver go all-in on massive weight gain? Ever wonder what is was doing to your body aside from the muscular gains? Join in for a discussion on the less healthy aspects of the war of the knife and fork, including exclusive chat about what Rutgers researchers saw in Phil's intestinal microbiota! Lastly, thank you to strong supporters Kurt, Steven, Ryan, Jill, and Prasan. You are appreciated!
Episode 623 IronRadio - Topic Lifting Career Stages, Advice
April 25, 2021 07:00 - 59.5 MBHave you ever reflected on the stage you presently hold in your lifting career? Or how your training philosophy may have evolved? Tune in for a discussion on how the cohosts view necessary life phases and how they get addressed by coaches. Also check out the chat about how COVID-19 has altered the fitness landscape, maybe forever. Lastly, mighty thanks to new supporter, Robert. You are appreciated!
Episode 622 IronRadio - Topic Nutrition for Self Care Top Three
April 18, 2021 07:00 - 54.1 MBDo you eat like an adult? Join the intrepid trio as they offer top tips for nutritional self-care. Sometimes it's not about performance, but rather giving a little thought to career longevity and well-being. Also tune in for science news on blueberries, antioxidant vitamins, and coffee! Lastly, big thanks to strong supporters Fred, Jacob2, Isaac, Cory, and Rey. You are appreciated!
Episode 621 IronRadio - Topic Social Gym Irritations
April 11, 2021 07:00 - 54.9 MBGyms continue to reopen more broadly and despite the advantages, that means a return to dealing with certain... irritations. Tune in as the guys talk about their experiences with annoyingly bad behaviors, from poor hygiene to wasteful chit-chat, to camping out on a piece of equipment, to unwanted advances, tough guys and more. Also check out the news on the upper limit of exercise, unusal testosterone risks, and things you may not know about the mineral magnesium. Lastly, big thanks to stro...
Episode 620 IronRadio - Topic Photobiology, Testosterone Therapy and Lifters
April 04, 2021 07:00 - 58.9 MBListener mail leads to analysis of a few existing studies, lay journalism, and subjective observations regarding light therapy and hormone replacement in general. What should a young or old male or female expect from various approaches? Also, huge thanks to recent major donor Anthony as well as strong regular supporters Tony, Austin, Nicholas, and Kara. You are appreciated!
Episode 619 IronRadio - Topic Hormone, Food, and Muscle News
March 28, 2021 07:00 - 61.4 MBDr. L and Coach Stevens discuss breaking science news on androgens and COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the road - this time covering a cool neural conference. Check it out! Lastly, huge thanks to strong supporters Tyler, Neil, Steven, Kurt, and Stephen. You are appreciated!
Episode 618 IronRadio - Topic Which Body Shape is Strongest
March 21, 2021 07:00 - 59.9 MBFirst, Phil shares a good story about his powerlifting meet! Then, a listener question ignites a brief lit review and in-the-trenches discussion of which body shapes and features do best in various lifts. Weight-for-height, mesomorphy, percent fat, and various limb lengths all contribute to varying degrees. Of course, no single feature dictates how well you'll perform. Pull up a bench and get in on this! Lastly, huge thanks to strong supporters Joe, David, Monique, Nathan, and Marsh. You are...
Episode 617 IronRadio - Guest Trisha VanDusseldorp Topic Professional Memberships
March 14, 2021 07:00 - 49.4 MBAfter a follow-up regarding the nutritional details of plant-based meats hitting the big time, Drs. Nelson and Lowery chat with Dr. Trisha VanDusseldorp, ISSN President, about the best memberships for science-loving lifters. Apologies for the poor Skype connection in this one. Also, huge thanks to strong supporters Christopher, Rey, Andrew, Philip, and Douglas. You are appreciated!
Episode 616 IronRadio - Guest Sam Pogue Topic Ways to Overload
March 07, 2021 07:00 - 53.8 MBSome brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation!
Episode 615 IronRadio - Guest Nate Hadd Topic Military Fitness Requirements
February 28, 2021 07:00 - 56.5 MBAfter discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could YOU pass the entry tests? Find out! Also, huge thanks to strong supporters Joe, Steven, Ryan, Jill, and Kara. You are appreciated!
Episode 614 IronRadio - Guest Jen Bates Topic Transitioning Powerlifting to Strongman
February 21, 2021 07:00 - 51.6 MBJoin the guys as they converse with strongman competitor Jen Bates on topics ranging from women in strength sports to advantages and disadvantages of moving from powerlifting to strongman. Caution, potty-mouth lifters at work in this episode. Also, huge thanks to strong supporters Joe, Nathan, Travis, Thomas, Joel, and Marsh. You are appreciated!
Episode 613 IronRadio - Topic Speed Kills Redux
February 14, 2021 07:00 - 53.6 MBStarting with listener questions about inconvenient truths in professional journals, and moving on to some scientific literature concerning last week's sodium intake question, the guys then get to the concept of rep speed. When is it bad and when is it good to go fast? Pull up a bench and find out! Lastly, huge thanks to solid supporters Matt, Jacob, Jacob 2, Cory, Isaac, and Christopher. You are appreciated!
Episode 612 IronRadio - Topic The Riddle of Steel
February 07, 2021 07:00 - 54.5 MBAfter covering listener mail on plant proteins, adaptogens, and sodium - plus some new science on muscle inflammation - the intrepid trio explores the Riddle of Steel. Why are muscle sports a calling for some? Does the call differ from the way in which team sports draw-in people? Pull up a bench and get in on some of this wisdom. THIS you can trust.
Episode 611 IronRadio - Topic News, New IronRadio Forums
January 31, 2021 07:00 - 54.7 MBAfter sharing fitness news on a bizarre way to potentially enhance muscle mass and recovery, and on the fat-but-fit controversy, Phil and Lonnie talk shop about the brand new IronRadio forums! They're called TheIronForum.com and will provide a better way to interact with the podcast. Also, sincere thanks to Coach Hite's Corner, Tyler, Neil, and Steven. You will get perks in upcoming activities!
Episode 610 IronRadio - Topic Muscle Mass, Evolution, and Sex
January 24, 2021 07:00 - 50 MBA listener question opens a discussion and mini-scientific literature review. Is muscle hypertrophy just a side effect compared to other, clearly advantageous training adaptations? Or could it play a valuable role in human evolution? Also, sincere thanks to Matt for his recent donation as well as strong monthly supporters like Ryan, Marek, David1, David2, and Monique. You will get perks in upcoming activities!
Episode 609 IronRadio - Guest Ashleigh VanHouton Topic Female Bodybuilding, Organ Meats
January 17, 2021 07:00 - 57.5 MBJoin the guys in a discussion with female bodybuilder and author Ashleigh VanHouton as they discuss women's bodybuilding, competitive mindsets, and nutrition issues including Ashleigh's interest in organ meats. Also tune in for news on a toxic metal that may worsen flu severity and may be in your health food lineup as well as Britain's attempts to control unhealthy foods and more! Lastly, sincere thanks to Joe for his recent donation as well as strong monthly supporters like Michael, Jacob, ...
Episode 608 IronRadio - Topic What's in YOUR Fridge
January 10, 2021 07:00 - 46.9 MBWhat's in YOUR fridge? After covering some health science news including the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own refrigerators for compliance or lack thereof. Also, sincere thanks to strong monthly supporters like the Steak-n-Hoagie Shop, John, Jon, Cale, and Joseph. You will get perks in upcoming activities!
Episode 607 IronRadio - Topic Must-See Fitness Places 2021
January 03, 2021 07:00 - 55.5 MBWith hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting, bodybuilding, and sports nutrition locations all get attention. Each of these will inform and inspire regarding the muscle-sport landscape! Also, sincere thanks to generous funds drive donor Sean as well as strong monthly supporters like Nicholas, Austin, Kara,and Kelsey. You will get perks in upcoming activities! Finally, chec...
Episode 606 IronRadio - Topic Past Predictions for 2020 - Were We Right
December 27, 2020 07:00 - 66.6 MBAfter covering some health science news on curcumin supplements for muscle strength and for anti-catabolic and recovery effects, Drs. Nelson and Lowery look back on past 2020 predictions for the fitness industry and assess whether they were right. There's also some brief Mr. Olympia talk. Come on in! Also, sincere thanks to strong monthly supporters like Neil, Tyler, Steven, Kurt, and Ryan. You will get perks in upcoming activities! Finally, check out http://www.IronRadio.org to participate ...
Episode 605 IronRadio - Topic Carb Connections, Christmas
December 20, 2020 07:00 - 63.9 MBEver heard of dietary advanced glycation end products - AGEs? Depending partly on your blood sugar levels and sex, they're yet another dietary concern linked to poor carb handling, body fat, cognitive decline, and even cartilage damage in the spine. Tune in for a list of high-AGE foods with tips on which are best to avoid, because not all are feasible omissions. In other news, listen-in for food-sleep connections and how women may again differ. Lastly, what do the guys want for Christmas and...
Episode 604 IronRadio - Guest Heather MacDonald Topic Egghead-Meathead
December 14, 2020 07:00 - 49.8 MBJoin a discussion with university professor, strongwoman competitor and Highland Games athlete Heather MacDonald! Topics range from being an elite or pro female in these sports to post-college strength training for competition, to work-life balance especially in academia. Also, sincere thanks to strong monthly supporters like Joseph, Michael, Cale, and Korey. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall and Holiday Funds Drive yourself!
Episode 603 IronRadio - Topic MEAT
December 06, 2020 07:00 - 60.3 MBHealth science news on vitamin D and on safer meat cookery leads to a discussion on all things carnivorous. Join Tyrannosaur Phil Stevens, Lonnie Lowery, and Mike T Nelson for their favorite types of meat, recipes, cooking skills, nutrients, tips, and tons more. Also, sincere thanks to Fall Funds Drive donor Robert, and of course to strong monthly supporters like Tony, Kara, the Steak-n-Hoagie Shop, Austin, and Joel. You are appreciated! Finally, check out http://www.IronRadio.org to partici...
Episode 602 IronRadio - Topic Muscle Publications What to Look For
November 29, 2020 07:00 - 54.8 MBAfter some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle magazines and powerlifting publications, including what to look for. Also, sincere thanks to strong monthly supporters like Kurt, Jill, Steven, Marek, and Prasan. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall and Holiday Funds Drive yourself!
Episode 601 IronRadio - Topic Work Exhaustion vs Training
November 22, 2020 07:00 - 52 MBHealth science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle stressed and exhausted clients who need to perform in the gym. Also, sincere thanks to Fall Funds Drive contibutor Fred, as well as strong monthly supporters like Thomas, Travis, Nathan, and Joe. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds Drive yourself!
Episode 600 IronRadio - Topic Then and Now
November 15, 2020 07:00 - 69.9 MBIt's episode 600 - After covering a backlog of mail, reviews, and news, the intrepid triumvirate look back at how the show has changed over the years. Science topics include strength maintenance whilst dieting, nuts and weight gain, keto supplements, and problems with excessive fructose intake. After the mid-show break, a retrospective covers competitive and ideological changes for each co-host over the years, an unwavering mission of qualified, weekly information, and tons more. Come on in!...
Episode 599 IronRadio - Topic News, Mail, Listener Questions
November 08, 2020 07:00 - 59.4 MBAfter sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions on topics ranging from uncoupling agents and beta-agonists, to super-totals, to dealing with arthritis and tons more. Also, sincere thanks to strong supporters like Weldon, John, Joel Tony, and Austin. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds Drive yourself!
Episode 598 IronRadio - Guest Dan Bell Topic Powerlifting Q-and-A
November 01, 2020 07:00 - 46.5 MBJoin the guys as they talk with powerlifting phenomenon and record breaker, big Dan Bell. From his origin story to competition tales to self-care to pre-meet tapers, plenty gets discussed. Pull up a bench and get in on this! Also of course, sincere thanks to strong supporters like Kelsey, Tyler, Neil, and Steven. You are appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy drink, below. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com...
Episode 597 IronRadio - Guest Stephanie Stepp Topic Path to CrossFit
October 25, 2020 07:00 - 50.7 MBAfter sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit enthusiast, Stephanie Stepp. Tune in for topics like what attracted an educated woman into that world, staying competitive post-college, and tons more. Come on in! Also of course, sincere thanks to strong supporters like Ryan, Marek, the Outdoor Alliance Co., Monique, David1, and David2. You are appreciated! Finally, check o...
Episode 596 IronRadio - Guest Michelle Blakely Topic Mistakes Made II, Cardio
October 18, 2020 07:00 - 57.3 MBAfter nutrition science news relevant to our most recent video taste test, Michelle Blakely rejoins the team to talk about life lessons regarding cardio. What's effective, what's not, what red flags suggest you're aerobic base sucks, and how to make it all more enjoyable - these are all on the agenda! Also tune in for topics like coffee, the pros and cons of low-carb ketogenic diets, and how to get more from your protein supplements. Also of course, sincere thanks to strong supporters like M...
Episode 595 IronRadio - Guest Nicole Corkrean Topic Intermittent Fasting
October 11, 2020 07:00 - 49.4 MBAfter some health and nutrition news on food labels and on herbal supplements in the age of COVID-19, the guys chat with sports nutrition grad student Nicole Corkrean about intermittent fasting and related topics. Come on in! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Bang Keto Coffee. Lastly, sincere thanks to strong supporters like Tom, Joe, Michael, Chris, and Jarrett. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https...
Episode 594 IronRadio - Topic Mail and News
October 04, 2020 07:00 - 56.5 MBListener mail and news drive the guys into tangents like the most filling protein, acceptable levels of hunger when dieting, differently shaped bars for squats and deadlifts, direct arm and ab work, risks associated with sugary versus artificially-sweetened drinks, and highly-processed Franken-foods. Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Bang Keto Coffee. Lastly, sincere thanks to strong supporters like Joel, Jon, Nicholas, and Kara. You are a...
Episode 593 IronRadio - Topic Effective Goal Setting Revisited
September 27, 2020 07:00 - 55.1 MBMost people pursue fitness and nutrition goals vaguely and with limited chance of success. So how do the pros do it so effectively? Tune in for discussion of what to consider BEFORE goal setting and how to create goals you are highly likely to achieve! There's also health science news on eggs and lifting to failure. Come on in! Further, you're invited to pre-buy and follow along with our next taste test on YouTube - Bang Keto Coffee. Lastly, sincere thanks to strong supporters like Steven, K...
Episode 592 IronRadio - Topic Welcome to the Gun Show
September 20, 2020 07:00 - 44.2 MBDo you have a license to carry those? After sharing some nutrition health news on vitamin D, red meats, and turmeric extracts, Dr. Lowery joins Phil and Mike for a discussion on big arms. Topics include tips, favorite exercises, and past exploits surrounding biceps and triceps training. Come on in! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Bang Keto Coffee. Lastly, sincere thanks to strong supporters like these - Marsh, Jacob, Cory, Isaac, and Cal...
Episode 591 IronRadio - Phil's Episode
September 13, 2020 07:00 - 54.3 MBAfter weeks of focus on science news, we turn to Phil's recent travels in the world of powerlifting. Where did he go? Who did he visit? And what happened at Nationals in Ohio? Okay, first there's a little science discussion that was promised last week, but then get insights on career longevity, opposite-sex spotters, caffeine, and more! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Jack Links Bacon Jerky. Lastly, sincere thanks to strong supporters li...