Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)
Iron Culture
English - March 02, 2020 11:00 - 2 hours - 243 MB - ★★★★★ - 666 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 55 - The Science of Behavior Change
Next Episode: Ep. 57 - Aesthetics In Bodybuilding
Omar and Eric realized that if they maintained their current totals, and cut to the 59kg class, they’d rank among the top 10 raw drug-free powerlifters in the world. In this episode, they bring on three researchers/coaches/athletes: Kedric Kwan, David Nolan, and Arthur Lynch, experts who in the course of their ongoing PhDs have published the only peer-reviewed research in existence on this topic. Ultimately, Omar and Eric’s dreams of becoming elite 59kg lifters are crushed, but the listeners come away with valuable knowledge.