Ep. 14 - Why Lifters Lose Motivation
Iron Culture
English - May 13, 2019 13:00 - 1 hour - 83 MB - ★★★★★ - 666 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 13 - Jeff Nippard & Greg Nuckols Talk Science Communication
Next Episode: Ep. 15 - The Changing Face Of CrossFit
The reality of lifting is that most individuals do not make it a lifelong pursuit. For a variety of reasons people start lifting and somewhere along the way, they stop. Why? In this episode, Eric & Omar explore motivation and take a look at the outcome vs the process of any activity. How can we frame lifting in such a way that we stick with it forever?