The Importance of Self-Care

Invitations to Listen Podcast

English - May 12, 2020 09:00 - 31 minutes - 30.2 MB - ★★★★★ - 6 ratings
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I speak with Beth Werfel, School Psychologist, and teachers Steve Walker and Annie Billingsley about the importance of self-care. We discuss the acronym GRAPES which is a collection of self-care strategies.
G: Gentle with self
R: Relaxation
A: Accomplishments
P: Pleasure
E: Exercise
S: Social
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