How to Harness the Power of the Moon

Inklings ~ How to Harness the Power of the Moon

Connect with the rhythms of nature again: https://www.irenamiller.co/clear-karma

These are some of the great benefits of taking note of the moon’s phases:

~ Improve sleep

~ Release toxic patterns

~ Increase creativity

Start with these 3 steps to harness the energy of the moon:

1. Grab a calendar 📆

Take note of feelings and energy levels and match it up to the phase of the moon.

2. Start with the Full Moon and New Moon 🌘🌕🌒

Complicated routines are a block to taking action. So start with a practice of letting go on the full moon and journaling on the new moon.

3. Add a little space for reflection 🧘‍♀️

Simply sit in the moonlight or in the dark. State the question that’s been weighing you down. Trust that inspiration will follow in the right time.

❤️ Take this practice to the next level: https://www.irenamiller.co/clear-karma

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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