Transcript -- Sport: Training and nutrition
Introduction to sport, fitness and management - for iPod/iPhone
English - September 03, 2008 22:27 - 28.9 KB application/pdf - ★★★★ - 8 ratingsCourses Education Health & Fitness Medicine sport gym training athlete ambition elite fitness coach football judo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Transcript -- A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.