![Introduction to sport, fitness and management - for iPad/Mac/PC artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/d3/82/48/d382482a-8a79-d0e5-22c9-5a84492576d2/tns.dqgdjmwi.jpg/100x100bb.jpg)
Sport: Training and nutrition
Introduction to sport, fitness and management - for iPad/Mac/PC
English - September 03, 2008 22:27 - 6 minutes - 75.1 MB Video - ★ - 1 ratingCourses Education sport gym training athlete ambition elite fitness coach football judo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Transcript -- Sport: Training and nutrition
Next Episode: Transcript -- Sport: Fitness requirements
A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.