450 Holly Worton ~ Adventures in Endurance
Into the Woods with Holly Worton
English - March 07, 2022 08:00 - 28 minutes - 26.8 MB - ★★★★★ - 32 ratingsSelf-Improvement Education How To mindset personalgrowth adventure nature personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 449 Dr Wendy Morrison ~ Adventures With Hillforts
I'm back again, with another solo episode! I've been thinking a lot lately about endurance events and how I approach them. I've realized I have a very different approach to kickboxing than I do to running.
In this episode, I talk about the lifestyle, physical, mental, and emotional benefits of endurance events. I also talk about how to get the mindset you need to engage in these types of events.
Listen To This Episode
What You'll Learn
What is endurance The lifestyle benefits of endurance The physical benefits of endurance The mental and emotional benefits of endurance How to get the mindset you need for your endurance events
Things I Discussed
Sports psychology: train your mind to take control PSYCH-K® Jane Talbot for NLP
Related Episodes
423 Lois Wagner ~ Adventures, Misadventures, and Learning Resilience 425 Jeff Le ~ Lessons Learned from Four 100-Mile Races 396 Jane Talbot ~ How to Improve Your Sports Mindset 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!)Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn
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