416 Holly Worton ~ Lessons Learned From My First Ultra
Into the Woods with Holly Worton
English - July 12, 2021 08:00 - 37 minutes - 36.5 MB - ★★★★★ - 32 ratingsSelf-Improvement Education How To adventure personalgrowth mindset nature personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I'm back again, with another solo episode! Last weekend, I ran my very first ultramarathon: the Serpent Trail 100 km race. It was a fantastic event, and it was a truly joyful day: a great stretch outside of my comfort zone.
Whether or not you're a runner, you'll find this episode to be useful: it will give you an idea of how to plan a much bigger adventure, in terms of both physical and mental preparation. There are lots of little details in the planning, and I got most of them right.
I hope this episode inspires you to try new adventures!
Listen To This Episode
What You'll Learn
Why you might want to run an ultramarathon My journey to an ultramarathon Things I did right in my training and preparation Nutrition on the trail: hits and misses Things to improve for next time Things to figure out for the future What to keep in mind if you're running with someone else
Things I Discussed
Salmon Serpent Trail Jane Talbot Gu gels High5 gels Hammer electrolyte pills OS Maps app Komoot app Tailwind Injinji midweight socks Injinji lightweight socks Nathan bib belt Kogalla RA lamp Serpent Trail 2021 video (see if you can spot me at the briefing) Another Serpent Trail 2021 video
Related Episodes
411 Holly Worton ~ Who Do You Need to Be for The Adventures You Want to Have? (now with downloadable transcript!) 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!) 400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!) 396 Jane Talbot ~ How to Improve Your Sports Mindset 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!)Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn
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