374 Holly Worton ~ How Outdoors Adventures + Travel Help With Digital Detox
Into the Woods with Holly Worton
English - September 21, 2020 08:00 - 31 minutes - 31.2 MB - ★★★★★ - 32 ratingsSelf-Improvement Education How To nature personaldevelopment adventure mindset personalgrowth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I'm back again, with another solo episode! This topic was inspired by my recent walk on the Ridgeway National Trail, where I was away from computers and emails for just over a week. I came back to the office feeling rested, refreshed, and ready to get going on my work.
It was like a total reset for my mind, even though I wasn't completely offline – I did use my iPad to type up my book chapters each evening, and I did use my iPhone to take photos and upload them to Instagram. Still, it was brain-changing. In this episode, I talk about how you can create a digital detox plan that works for you.
Listen To This Episode
What You'll Learn
What is a digital detox + why you might want one How to know when you really need a digital detox Why is digital detox important? What do you do on a digital detox? Do digital detoxes work? How can you disconnect digitally? The difference between digital detox and digital declutter How to create your digital detox/declutter plan
Things I Discussed
The Social Dilemma Alone on the Ridgeway Books and Travel podcast with Joanna Penn
Related Episode
306 Holly Worton ~ How To Create New Habits That Last (now with downloadable transcript!)Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn
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