Dempsey Ormrod. Myotherapist and Exercise Physiologist, 4WD adventurer, and athlete advocate on treating your body like the athlete you are; regardless of where you are in life!

Previous Episode: Kirra Molnar. Sunshine Coast based pro longboard surfer about competing on the world stage, navigating gender inequality in the sport, and being the first female president of the Noosa World Surfing Reserve

Next Episode: Sol Kamal. Turning everyday adventures into a full time career of kayaking, mountain biking, abseiling, quad biking, outdoor education, and more!

Getting up there - episode 24!! Welcome back!!

We are so happy to release this podcast, as this one is a mix of professional advice and adventure stories and goes out to all of you listeners to embrace your true ATHLETE. Our guest, Dempsey Ormrod, a Sunshine Coast Myotherapist and Exercise Physiologist through his own practice Myo Mechanics, gives his insights on how no matter skill, activity, or age that all of us everyday adventurers should treat our bodies to some good TLC! Finishing his studies at University of Sunshine Coast (USC), Dempsey started out at a clinic in Buderim until gaining the experience he needed to move into his own practice which is what he has been doing for about 6 years now.

Dempsey also talks to us about his awesome 4WD adventures in his kitted out Defender with his fiance and his two dogs, Kiara and Joey, going to Stradbroke Island, K'gari (Fraser Island), and planning a trip up to Cape York. Many of these adventures he also does with a group, British Mafia.

Being an advocate for health and ending 2021 on a serious health scare, Dempsey urges everyone to listen to your body, in whatever way it is trying to talk to you, and find yourself a good practitioner - whether that be a sports therapist to keep you healthy through your adventures, or a good general practitioner to help you find out why something just doesn't feel right.

Dempsey has such a positive attitude through everything, and some great insights on how we can all take care of ourselves better. If you want to get in touch with Dempsey, hop over to his business page or follow him on Instagram @_dormrod.

Thanks again for listening, we know you'll get a lot of out of this episode!

If you are keen to support us and help us to keep the lights on, we have a Patreon page, or if you have a spare 3 minutes, please leave us a review!

We are ETERNALLY grateful for all of your support, we are so honoured to bring you these episodes fortnightly and still have heaps of amazing guests that we would love to have on in the future to bring you!

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Dempsey Ormrod. Myotherapist and Exercise Physiologist, 4WD adventurer, and athlete advocate on treating your body like the athlete you are; regardless of where you are in life!

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