Episode 3: A Conversation with SoulCycle Instructor Lauren McHale About the Power of Community

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English - June 20, 2018 04:10 - 50.3 MB - ★★★★★ - 10 ratings
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Previous Episode: Episode 2: A Conversation About the Power of Self-Awareness with Psychotherapist Kat Dahlen deVos

Next Episode: Episode 4: A Conversation with Alex Steed About What Post-Divorce Life is Like at Age 35

In episode 3, we talk to Lauren McHale, who opened the first-ever Bay Area SoulCycle studio to talk about the power of community in the wildly popular fitness class.

In this third episode, Sarah Woehler sat down with SoulCycle instructor Lauren McHale — who opened the first-ever Bay Area franchise — to talk about the power of community in the popular spin class and the secret behind bringing that soulful inspiration to riders.

She also shares the complex relationship she had with her mother growing up, and how she found refuge in team sports, which ultimately paved the way for her to lead fitness classes as an adult.